Connect with us


Do you eat nutella for breakfast? Be very careful with this thing



One of the most loved foods in the world is undoubtedly Nutella, but be careful, we try not to get carried away with its endless benefits and we are always on the alert, checking the expiry date indicated on the label and avoiding abuse. As for the expiry date, the latter is not a real limit, since it indicates the day when it is recommended to consume this particular product, that is, it is absolutely not a question of a date to be underestimated, because it could involve risks, even quite serious, for our health, but in any case if it expires the day before it can be consumed without worrying too much.

Nutella also contains carbohydrates, which are mostly simple (disaccharides), such as sucrose and low in lactose. These occupy only 9% of the total simple sugars to include in a diet. However, based on what is mentioned in the “Recommended nutritional intake levels for the Italian population”, taking into account a diet of around 2000 kcal, the right amount of simple carbohydrates should be included, at least maximum, between 53 and 64 g for adults (i.e. 10-12% of total energy) and between 80 and 85 g for children (i.e. 15-16% of total energy).

Nutella is now one of the most consumed foods of all time, but this huge spread is mainly due to its versatility. It is precisely for this factor that it is so popular with adults and children. Therefore, to protect the most delicate health of the little ones, we pay special attention to the expiry date. Exceeding the expiration date of a product by several weeks is a serious health risk.

Often, however, this happens unconsciously, because perhaps having bought it recently we are sure that it is still good but that is not always the case. The expiry date on the label is not the only factor to consider when deciding whether a product is in good condition or not. It is also necessary to evaluate the color of Nutella, its consistency, its smell, and finally, in rare cases, even its taste.

As for the color, a jar of Nutella which unfortunately has gone bad, has a black color (much darker than usual), the consistency is very hard, the smell is pungent and almost unpleasant and finally the taste is strongly bitter. . In some cases, which occur when a long time has elapsed from the expiration date or when the product has not been properly stored, the product may show mold or other visual abnormalities.

Continue Reading

Recent News

Boiler Boiler
Guide21 hours ago

When Is the Best Time to Replace a Boiler?

A boiler is a workhorse that works around the clock. It provides heat and warm water whenever needed. While horses...

Grammar Grammar
Tech1 day ago

Grammar Checkers Unleashed: Enhancing Writing Precision and Efficiency

In the present computerized age, the ascent of simulated intelligence innovation has presented new difficulties in regards to the genuineness...

Crypto Staking Crypto Staking
Crypto5 days ago

Is it Possible To Make Money On Crypto Staking in 2024?

In the modern world, cryptocurrencies and blockchain technologies are becoming increasingly popular, attracting the attention of investors and users from...

Lake Como Lake Como
Wedding5 days ago

How to Choose the Right Location for a Marriage Proposal in Italy and Lake Como

Proposing marriage is a unique and memorable moment in a couple’s life. Choosing the right location is crucial to creating...

Personal Injury Lawyer Personal Injury Lawyer
Law1 week ago

Finding the Best Personal Injury Lawyer in Lumberton, NC

Personal injury law is designed to protect individuals who have been harmed due to the negligence or wrongful actions of...

WhatsApp Business WhatsApp Business
Business1 week ago

Running WhatsApp Business with Pro+VPS for Android Emulator

WhatsApp Business is one of the most powerful tool for Business to manage customers communication. Running it can enhance the...

Civil Partnership Visa Civil Partnership Visa
Finance1 week ago

Civil Partnership Visa vs Spouse Visa: Which One is Right for You

Choosing the right visa to join your partner in the UK can be confusing. Two common options are the Civil...

Crypto Crypto
Crypto2 weeks ago

Staked Crypto – A Step-by-Step Guide for Beginners

Ethereum staking has become an increasingly popular way for cryptocurrency holders to earn passive income through staking rewards. In this...

Ethereum Staking Ethereum Staking
Crypto2 weeks ago

Maximizing Ethereum Staking Rewards: Tips and Tricks

Are you looking to maximize the potential of your Ethereum holdings? Stake Ethereum using OkayCoin and take advantage of the...

Wedding Wedding
Wedding2 weeks ago

4 Wedding Services You Can Quickly Check Off Your To-Do List

Organizing a wedding might like arranging a large-scale symphony, in which each element must work together to produce a beautiful...