Connect with us


“This tomato sauce is fattening.” : Crazy, that’s it



There are several legends regarding the ability to consume certain foods in order to lose weight. The same, however, is also true otherwise: in fact, one suspects the tendency to gain weight that arises from the consumption of certain products. Social myths about food are the most common, but the reality is that we are often very wrong about these ideas; in this sense there are doubts about a wide variety of foods, but certainly one of the most popular, especially in recent years, is the tomato.

But how can tomatoes promote weight loss or how can they negatively affect our weight? Would it be appropriate to avoid consuming at a certain time of the day? In short, one of the most common doubts regarding this question is whether tomatoes make you fat or not. But when it comes to foods that make you fat and make you thin, you’re making a big mistake.

In and of themselves, food does not make you fat or lose weight, but what affects our body in this way is in fact the final daily balance of all calories consumed and burned. However, it is true that some products can tip the balance one way or another due to the fats, sugars and, ultimately, above all, the high caloric content they contain. The tomato’s calorie count gives us a very precise idea of ​​its usefulness if you are on a diet: in fact, they provide only 18 kcal per 100 grams.

This figure makes it a low-calorie food, so tomatoes are definitely not fattening. This vegetable belongs to the fruit and vegetable scale of the food pyramid and most of its total weight is water (94.5%). Therefore, the tomato is especially recommended because it is able to provide an excellent source of fiber and vitamins, helping to meet the 5 servings of fruits and vegetables that we must consume daily.

All this is possible because it is a food very low in calories and fat. Therefore, considering the fact that no single food can make us fat except there are other factors, tomato sauce is no exception. However, however, depending on the nutritional values ​​​​that the tomato sauce contains, it can be caloric or not, so in reality it depends exclusively on how it is prepared. As a general rule, it is a sauce that does not provide many calories because it is tomato-based.

Continue Reading

Recent News

Crypto Staking Crypto Staking
Crypto19 hours ago

Is it Possible To Make Money On Crypto Staking in 2024?

In the modern world, cryptocurrencies and blockchain technologies are becoming increasingly popular, attracting the attention of investors and users from...

Lake Como Lake Como
Wedding19 hours ago

How to Choose the Right Location for a Marriage Proposal in Italy and Lake Como

Proposing marriage is a unique and memorable moment in a couple’s life. Choosing the right location is crucial to creating...

Personal Injury Lawyer Personal Injury Lawyer
Law4 days ago

Finding the Best Personal Injury Lawyer in Lumberton, NC

Personal injury law is designed to protect individuals who have been harmed due to the negligence or wrongful actions of...

WhatsApp Business WhatsApp Business
Business5 days ago

Running WhatsApp Business with Pro+VPS for Android Emulator

WhatsApp Business is one of the most powerful tool for Business to manage customers communication. Running it can enhance the...

Civil Partnership Visa Civil Partnership Visa
Finance6 days ago

Civil Partnership Visa vs Spouse Visa: Which One is Right for You

Choosing the right visa to join your partner in the UK can be confusing. Two common options are the Civil...

Crypto Crypto
Crypto7 days ago

Staked Crypto – A Step-by-Step Guide for Beginners

Ethereum staking has become an increasingly popular way for cryptocurrency holders to earn passive income through staking rewards. In this...

Ethereum Staking Ethereum Staking
Crypto1 week ago

Maximizing Ethereum Staking Rewards: Tips and Tricks

Are you looking to maximize the potential of your Ethereum holdings? Stake Ethereum using OkayCoin and take advantage of the...

Wedding Wedding
Wedding1 week ago

4 Wedding Services You Can Quickly Check Off Your To-Do List

Organizing a wedding might like arranging a large-scale symphony, in which each element must work together to produce a beautiful...

Luxury Shopping Luxury Shopping
Lifestyle1 week ago

Luxury Shopping in Ibiza: A Guide to the Finest Boutiques

Ibiza is synonymous with lavish lifestyles, sun-soaked beaches, and electrifying nightlife. But beyond the party scene and stunning seascapes, the...

Indian Brides Indian Brides
Fashion2 weeks ago

Top Trends in Diamond Necklaces for Indian Brides

As Indian brides gear up for their big day, the selection of the perfect diamond necklace is crucial. Diamond necklaces...