shakes sight allies: what are they?

Sight is essential to our daily life. 75% of the population has some kind of more or less significant visual defect and the most serious visual defects affect more than 70% of people over 65 years of age. A diet rich in vitamins and nutrients strengthens vision and can delay or even prevent certain eye diseases. Smoothies are allies of sight

Vegetables and fruits are essential for this, but this is not always taken into account. In fact, it is estimated that their consumption in Italy has decreased by more than 40% in the last fifty years. One in four Italians admits not consuming the recommended daily amount.

Smoothies allied with sight, the benefits

A diet rich in antioxidants, foods containing Omega 3, vitamins C, E and A help slow the signs of aging because it acts against the formation of free radicals and helps vision by slowing the loss of visual acuity , decreases the pressure in the eye linked to glaucoma, it reduces the deterioration of the retina and the appearance of cataracts. A good way to eat the most eye-catching foods is to drink a smoothie or a “smoothie”, which are basically the same thing, except that a frozen element is added to it, the fruit itself in cubes or ice . For this reason, the experts of the year Clinica Baviera have thought of suggesting the best allied smoothies for sight.

Cucumber, apple and carrot

Cucumber is a vegetable rich in water, minerals and B vitamins, it contains folic acid, vitamin C, iron, potassium, calcium, magnesium, phosphorus and zinc. The apple is diuretic, it therefore promotes the elimination of toxins, contributes to the hydration of the body thanks to the fact that it is composed of almost 80% water, has antioxidant properties, is rich in fiber and improves the quality of the blood that irrigates the eye contour. Carrots prevent symptoms of aging in general and vision in particular thanks to their high content of beta-carotene and vitamin A. half a lemon and add water or milk to taste.

Eye-friendly smoothies: currants and yogurt

Currant is a small berry with a translucent pulp and red tones, characterized by a sweet and sour taste. Like all berries, gooseberries provide significant amounts of vitamin C, A and other antioxidants, which are essential for vision. Black and red currants contain a large amount of flavonoids and anthocyanins that stand out for their protective action on the small blood vessels that reach the retina and prevent degenerative diseases of vision. To prepare this sight-friendly smoothie, crush a handful of currants with the yoghurt and add water or milk to taste.

Tomato, carrot and cucumber

Tomatoes are good for eyesight because they contain vitamin A, which can reduce the risk of macular degeneration, boost the immune system and reduce the effects of aging. Carrots are rich in fiber, potassium, vitamin C, magnesium, vitamin A and antioxidants. In addition, cucumber is rich in minerals and B vitamins. All these vitamins and minerals help improve health and vision. Simply mix 100ml of tomato juice, half a carrot, half a tomato, half a cucumber with half a teaspoon of thyme and add water to taste.

Blueberries, yogurt and coconut

Blueberries have great antioxidant power because they contain flavonoids and anthocyanins that help repair retinal nerve cells and reduce the action of free radicals. They also contain vitamin E, beneficial and effective against the progression of cataracts. You can mix about 50g of blueberries with Greek yogurt and add water or milk to taste. When serving these sight-saving smoothies, sprinkle with shredded coconut, which also has antioxidant properties.