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Honey, that’s where you absolutely mustn’t eat it

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Honey is one of the healthiest foods par excellence, since, being a product of natural origin, it can bring endless benefits to our body. Despite this, some strongly insist that honey should not be consumed, or at least not consumed daily. Let’s see if that’s really the case and what the experts think about it. First of all, however, we need to know more about this food, starting with its properties.

Honey is a product with many beneficial properties, the most important of which is the extraordinary ability to help counter levels of bad cholesterol (LDL) in the blood, in addition, it significantly reduces stress, helps the intestine to function at its best. regular functions, it’s good for the brain, finally, it even manages to have a positive impact on our memory and our ability to concentrate. Let’s not forget to also mention its multiple antioxidant and antibacterial properties.

It goes without saying that it is a real panacea for our body. But be careful not to abuse it, so do not consume it every day. Let’s see together why. Unfortunately, there is the downside, since despite the nutrients of the product, there are many of us, the honey that we find on the market, in all the supermarket shelves, is pasteurized, which means that it has undergone treatments that require a very high temperature, which allows the elimination of yeasts and any bacteria (like the very dreaded Botox).

In this way, storage times are increased, and also active enzymes and antioxidants and of course other thermolabile molecules are considerably reduced. Therefore, all this only compromises the nutritional and antibacterial function of the food. Nutrition experts claim that honey cannot be consumed in large portions. Precisely for this reason, excessive use of this particular product in the diet would only increase the risk of nutritional imbalance, due to the excess of simple sugars and calories.

Another risk to consider is also that of dental caries. So, in the end, honey is one of the few products that contains countless beneficial properties (we have only mentioned a few), but, as is the case with all foods, even honey used daily could pose serious risks to our health, especially if used in addition to very hot foods such as milk.

The article Honey, here’s when you absolutely must not eat it comes from TuttoAbruzzo.it.

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