Watch out for pomegranate consumption: here’s what can happen

The pomegranate is the typical fruit of the autumn season and moreover it turns out to be a real panacea for our health thanks to its innumerable beneficial properties. In fact, the pomegranate fruit can be considered a food with high nutritional value, even defined as a medicinal food that can prevent and cure many ailments if taken with a certain consistency. It is a round-shaped fruit very similar to an apple and inside which there are juicy grains with a sour taste; from these grains we obtain the juice rich in antioxidants and a concentrate of vitamin C, K and mineral salts.

And it is these characteristics that make it an exceptional fruit both from a curative and preventive point of view. It has anticancer properties thanks to the presence of polyphenols and tannins that reduce the risk of contracting cancer by also neutralizing the presence of free radicals. Specifically, pomegranate helps prevent breast, colon and prostate cancers. Some studies have even shown that the anthocyanins present in the juice are able to exert a protective action even on the skin, thus protecting it from damage caused by UV rays.

Pomegranate juice, if drunk constantly, acts as a powerful anticoagulant, which significantly reduces the risk of atherosclerosis. In addition, the fruit in question also exerts a preventive action vis-à-vis cardiovascular diseases and the combination of the various polyphenols present provides various benefits including:
– reduce electrocardiographic changes;
– avoid enlargement of the heart tissue;
– counter the accumulation of fat in the heart muscle.

Did you know that pomegranate can be very useful for the beauty aspect? The substances contained in the fruit, among which we find polyphenols, draining salts and vitamin C, have a beneficial effect on the skin. Thanks to its ability to reduce blood clots and promote circulation, it also helps to make the skin look much more toned and youthful, giving it a much brighter and smoother appearance. In this way, it is even possible to slow down the cellular aging process by reducing hyperpigmentation thanks to the antioxidants present and solving the problems associated with acne and oily skin.

As for contraindications, it can be said with certainty that there are very few of them. You just have to be careful of excessive consumption which can lead to intoxication and cause symptoms such as: dizziness, drowsiness and slight breathing difficulties but as you can very well indicate, these are only minor side effects and transients, so there is no need to be alarmed. Also, if you are on blood-thinning medication, it is good to consult your doctor before consuming the fruit.