Connect with us

Entertainment

How much water should you drink per day? Here is the expert opinion

Published

on

The first thing to do to have a healthy life is to drink enough because drinking the right amount of water daily promotes the elimination of waste from the body by increasing the excretion of urine and sweat. In addition, in subjects who practice sports or physical activity, it promotes the development of muscles. This is mainly due to two factors, which many ignore, first, you should know that 75% of muscle mass is made up of water and second, you should know that water can antagonize the catabolic effects of cortisol.

Thus, if physical activity is prolonged over time, the adrenal glands significantly increase the production of cortisol. Cortisol is a hormone that has a catabolic effect on muscle tissue, to understand, it tends to “break it down” to produce more energy. Water neutralizes this catabolic activity. The latter has an “aesthetic” effect because it easily manages to give shape and rigidity to fabrics. Not to mention that it helps keep the surfaces of the nose, eyes and ears sufficiently moist.

It also promotes proper joint lubrication through the production of a particular fluid that is defined as synovial. Many wonder whether it is better to drink cold water, at room temperature, or hot. A glass of lukewarm water in the morning has a positive effect, as it promotes intestinal peristalsis, thus evacuation (against constipation). With regard to cold water, the consumption of the latter during meals can cause digestive disorders, outside meals, on the contrary, it causes pain and stomach cramps.

It is precisely for this reason that it is advisable to consume water at room temperature even on the hottest summer days. The right amount of water to consume per day varies from 1200 ml (corresponding to approximately 6 glasses of water) to 2000 ml (corresponding to approximately 10 glasses of water). The average consumption, which is between 1500 – 1600 ml, can be obtained by consuming: one glass of water at breakfast, two glasses of water at lunch, two glasses of water at dinner and what remains will be approximately one half liter of water, which should be consumed between meals, in the afternoon or in the morning.

But beware, since the guideline that has just been illustrated is very general, each organism needs a specific water supply. Water consumption, shown above, increases with physical activity. Physical activity generates heat, so, therefore, to avoid an excessive rise in body temperature, our body increases the excretion of sweat. By evaporating, the latter evacuates the heat of the overheated body.

Continue Reading

Recent News

NBA Playoffs NBA Playoffs
Lifestyle18 hours ago

Elevate Your Fan Experience: Must-See Moments In NBA Playoffs 2024

The NBA playoffs have reached your fingertips, and you’re excited for the rest of the season. There are several tales...

Techberry Techberry
Trading18 hours ago

Techberry Review: A Deep Dive into Next-Generation Trading Technologies

There have been significant shifts in the world of online trading in recent years, marked by technological advancements and changing...

HHC HHC
Health19 hours ago

What are the Potential Health Benefits of HHC?

You’ve heard of THC, you’ve heard of CBD, and now there’s Hexahydrocannabinol (HHC). But not as many people know about...

Women-Owned Businesses Women-Owned Businesses
Business20 hours ago

How Women-Owned Businesses Are Changing the Game

In the dynamic world of entrepreneurship, women owned businesses are not just making their mark; they are redefining the rules...

Crypto Mixers Crypto Mixers
Crypto23 hours ago

DeFi Projects and Crypto Mixers, Is There A Connection Between Them

In the digital age, when the anonymity of users is severely limited and the development process is only accelerating, the...

Rita Ora Net Worth Rita Ora Net Worth
Celebrity1 day ago

Rita Ora’s Net Worth, Career, Charity Work, and More Explored

Rita Ora is an actress and singer from Britain. She went to England when she was a little girl and...

Norman Reedus Net Worth Guide Norman Reedus Net Worth Guide
Celebrity1 day ago

Norman Reedus Net Worth Revealed

Norman Reedus’s net worth is a curiosity for all of us. Norman Reedus is one of the known personalities if...

Tim Tebow Lifestyle Tim Tebow Lifestyle
Celebrity1 day ago

Tim Tebow’s Net Worth, Career, Lifestyle, and More Revealed

Tim Tebow is an American football player, baseball player, executive producer, and businessman. His life is quite a curiosity for...

Shiloh Jolie-Pitt’s Net Worth Shiloh Jolie-Pitt’s Net Worth
Celebrity1 day ago

Shiloh Jolie-Pitt’s Net Worth, Career, Lifestyle, and More

Shiloh Jolie-Pitt can be said to be one of the well-known star kids. This is due to her parents being...

Jason Bateman Jason Bateman
Celebrity1 day ago

Jason Bateman’s Net Worth, Career, Lifestyle, and More Explored

Jason Bateman has been a household name for many of us. Now it makes us curious about how much Jason...