Connect with us


Here are the foods to avoid if you have high cholesterol: the complete list



Cholesterol is a lipid molecule that is produced by all organisms of animal origin but in humans it is mainly produced by the liver which then transports it to the blood or the brain, also used for the production of bile. The cholesterol in our blood is not free at all, as it is not water soluble but rather bound to lipoproteins, which are divided into HDL, LDL and VLDL, i.e. lipoproteins of high density, low density and very low density.

But what is LDL cholesterol? It is the major cardiovascular risk factor since its role is to transport cholesterol from the liver to the cells of the body through the various arteries but if they are oxidized, the proteins could give rise to a plaque of atheroma or be responsible for arteriosclerosis, more precisely for this pathology which can cause thrombosis.

HDL lipoproteins, on the other hand, work in a completely different way and are actually responsible for carrying cholesterol molecules back from the arteries back to our liver. Cholesterol represents a vital molecule for humans since it is the basis for the formation of many hormones and vitamin D. In addition, we speak of the main precursor of bile acids which is therefore also involved in the formation and repair of all cell membranes and it follows, therefore, that too high levels of LDL cholesterol can represent a real alarm signal.

How do you know you have high cholesterol? In itself, this pathology does not cause any symptoms in the patient, with the exception of cases of homozygous familial hypercholesterolemia in which it is perceived from an early age, but there are still signals that trigger the alarm such as the deposits of cholesterol in the tendons and in the cornea as well as fatty plaques on the inside of the knees and elbows. The causes of hypercholesterolemia can be dietary and among the different foods to limit or even absolutely avoid are:

-Simple sugars;
–Pasta, rice, cereals and bread;
–Too much coffee;
– Milk and yoghurt, especially if they are whole;
-All fats of animal origin such as butter, lard and cream;
– Offal or entrails of animals such as liver, kidneys and brains;
– Fat cold cuts;
–All alcoholic beverages;
–Any type of cheese;
–Dark vegetable oils such as palm oil.

Unfortunately, this list of foods to avoid also includes fruits which, containing a high percentage of carbohydrates and fructose, contribute negatively to our already high cholesterol levels. It is therefore advisable to be careful not to take any: pears, apples, grapes, cherries, dates and dried figs.

Continue Reading

Recent News

Ethereum Investments Ethereum Investments
Crypto3 hours ago

From HODL to Wealth: Mastering Ethereum Investments

Cryptocurrency investors have witnessed the meteoric rise of Ethereum, making it a formidable contender in the digital asset market. Ethereum’s...

The Night Agent Season 2 The Night Agent Season 2
Entertainment3 hours ago

The Night Agent Season 2: Release Date, Cast, Production Details, and More Explored

Are you waiting for the release of The Night Agent season 2? The action thriller show is based on a...

Bilan Liu Bilan Liu
Tech5 hours ago

Design Alchemy: Bilan Liu’s Journey of Creativity and Connection

In the midst of modern design’s hustle and bustle, Bilan Liu is a shining star of ingenuity and artistry. As a...

Restaurant Furniture Restaurant Furniture
Home Decor6 hours ago

From Bistros to Brasseries: Commercial Restaurant Furniture Styles for Different Dining Concepts

Setting the tone for an outstanding dining experience for your guests extends beyond the food. It has to include every...

NetReputation Reddit NetReputation Reddit
Digital Marketing6 hours ago

NetReputation Reddit: Best Online Website Management Service

Are you a website online that is exhausted of the constant, round the clock website management as well as maintaining...

Jennifer Garner’s Net Worth Jennifer Garner’s Net Worth
Celebrity6 hours ago

Jennifer Garner’s Biography: Personal Life, Net Worth, Lifestyle and More

Janet Anne Garner is an American actress who was born on April 17, 1972. From 2001 to 2006, she played...

James Cameron Net Worth James Cameron Net Worth
Celebrity6 hours ago

James Cameron Net Worth: From Blockbuster Movies To Deep-Sea Exploration

James Cameron is a name that needs no introduction come on. As a filmmaker, explorer, and innovator, he has left...

Kaceytron's Net Worth Explored Kaceytron's Net Worth Explored
Celebrity6 hours ago

Kaceytron’s Net Worth Explored: How Much Does The Twitch Streamer Earn?

Kaceytron has carved out a prominent position in the world of live streaming, captivating audiences with her personality and engaging...

Caitlyn Jenner’s Net Worth Caitlyn Jenner’s Net Worth
Celebrity6 hours ago

What Is Caitlyn Jenner’s Net Worth?

Caitlyn Jenner, the diva who got famous through her work on Keeping Up With The Kardashians, has a lavish life,...

Sylvester Stallone’s Net Worth Sylvester Stallone’s Net Worth
Celebrity6 hours ago

Sylvester Stallone’s Net Worth, Career, Lifestyle, and More

Sylvester Stallone is an actor, writer, producer, and director from the United States. He is now one of the most...