Beware of eating too many tomatoes – here’s what could happen

Tomato is known to be one of the few vegetables that can provide our body with a rich source of nutrients including fiber, lycopene, vitamins A, C and K, lutein, zeaxanthin and various minerals like potassium, but you have to be careful, because despite their many beneficial effects, it is still important not to consume too much. Let’s see together why. Maybe some of you weren’t even aware of it, but eating too many tomatoes can be serious and annoying. Let’s see some of them for example:

Heartburn: The quintessential tomatoes are acidic, and therefore consuming too much can lead to heartburn or worse, worsen the symptoms of gastroesophageal reflux disease. Allergic reactions: high consumption of tomatoes can also lead to allergic reactions, which show up in symptoms such as rashes, hives, sneezing, coughing, itchy throat, eczema and finally, swelling of the face and mouth.

Kidney problems: usually this side effect occurs in people who already suffer from kidney disease, at an advanced stage (due to the high content of potassium, oxalates and water). Irritable Bowel Syndrome (IBS): This particular disease, also known as IBS, is mainly caused by the peels and seeds of tomatoes, which have an irritating effect that can affect the lining of the intestine, thus promoting irritation. Diarrhea: this effect occurs in people who suffer from an intolerance or allergy to tomatoes, and respiratory problems may also occur.

Urinary issues: Due to its high acidity, tomato (along with other acidic foods) can cause bladder irritation, which can lead to not to be underestimated urinary issues such as incontinence and cystitis . Migraine: A study involving the administration of tomatoes to certain subjects showed that avoiding tomatoes can lead to a 40% reduction in headaches. Gastrointestinal issues: Tomatoes have the ability to stimulate more production of stomach acid and therefore, therefore, cause our body to deal with issues such as heartburn and stomach pain. stomach.

Problems with immune functions: the daily ingestion of large quantities of tomatoes can greatly interfere with the immune functions performed by our body, thus making it less effective in the fight against bacterial and fungal infections, and this due to the intake too much lycopene. So the right amount for the intake of tomatoes is to eat no more than half a glass a day, obviously this is only a generic amount, an indication, since each person has their own organism and therefore has different tolerance levels.