We are regularly consulted by our patients for advice about the best nutritional supplements to add into their daily regimens. Whether it’s boosting energy or improving overall health, we provide reliable guidance and education on how certain vitamins and minerals can enhance wellbeing.
Everyone’s health needs are different, but we can usually suggest a few supplements to promote overall well being. Whether you’re looking for energy or immune system support, there is something out there that might help give your body the boost it requires.
1. Multivitamin
Eating a balanced diet is essential for maintaining good health, but unfortunately the CDC reports that most Americans don’t get all their daily nutrients from food leaving them deficient. Fortunately, taking a quality multivitamin provides an easy and effective way to ensure you’re getting your recommended nutrient levels every day.
Despite the known health benefits of consuming ample fruits and vegetables, the majority of Americans are not meeting these nutritional targets. An alarming CDC study from 2013 revealed that just 13.1% met adequate fruit intake while only 8.9% consumed enough veggies, a concerning statistic compounded by research suggesting our produce today is nutritionally inferior to what we ate decades ago due to soil degradation in agricultural areas around the country.
Research from the CDC indicates that countless Americans are vitamin-deficient, with as many as 90 million lacking in Vitamin D and 30 million struggling to get enough B12. For adults over 50 years of age, a study uncovered an alarming statistic: half lack sufficient amounts of essential vitamins like E, folic acid and magnesium.
With all the food choices out there, it’s important to make sure our body is getting essential nutrients and minerals. Taking a multivitamin can be an easy way to give your system what it needs for optimal health ensuring that you get everything required in order to feel your best.
2. Fish Oil
Fish oil supplements are an essential part of your health regimen, as they provide the body with key omega-3 fatty acids to regulate inflammation. These powerful nutrients promote cardiovascular and respiratory wellness, strengthen immunity against disease, and keep our musculoskeletal systems moving smoothly, benefits impossible to achieve through diet alone.
Make sure you’re getting adequate amounts of this vital nutrient for optimal physical functioning. Omega-3 fatty acids are the powerhouses of good health. They’ve been proven to help with everything from regulating blood pressure and body weight, improving immune system performance, promoting a positive mood, and even reducing joint pain.
Make sure you add these essential nutrients to your diet for optimal wellbeing. A 2006 study found that fish oil could be a natural alternative to over the counter medications for managing neck and back pain. Omega-3 fatty acids are essential nutrients needed in the body, with 500-900mg typically recommended for supplementation.
For those looking for healthier alternatives, eating three servings of oily fishes such as anchovies or mackerel each week can provide an equally beneficial effect. Omega 3 fatty acids are also good for heart health.
3. Magnesium
Magnesium is essential for maintaining good health. In fact, it’s so important that over 600 enzyme reactions within the body rely on its presence. Sadly, the World Health Organization reports an alarming 3 out of 4 American adults fail to meet even the basic recommended intake levels. Make sure you’re getting enough magnesium everyday; your future well-being may depend on it.
Magnesium is essential to our bodies, but those with certain conditions are more likely to be at risk of deficiency. Such individuals may include people consuming processed foods in abundance, persons diagnosed with diabetes or blood sugar abnormalities.
Heavy drinkers and users of diuretics and proton pump inhibitors, as well as anyone dealing with gastrointestinal issues or taking long term antibiotics or even exhibiting signs of vitamin D deficiency.
Magnesium is a mineral that plays an essential role in your health. When levels drop too low, you may experience anything from weakened bones to irregular heartbeat rhythms and beyond like blood sugar irregularities, anxiety related issues, muscle cramps or twitches coupled with fatigue can all be signs of depleted magnesium stores.
4. Vitamin D
Despite the fact that our bodies can create vitamin D from sun exposure, most of us aren’t getting enough! Factors like limited sunlight in wintertime and wearing clothing or sunscreen to protect ourselves against UV rays make it difficult to meet our daily requirements.
Unfortunately, some populations are even more vulnerable due to age related changes or their skin’s natural pigmentation up to 88% of people face a deficiency overall. Vitamin D is a vital nutrient that aids in the body’s intricate systems to promote bone strength, muscular function, inflammation control and blood pressure regulation.
It also helps with calcium absorption for strong bones as well as strengthening our immune defenses against infection and illness.
Vitamin D has been demonstrated to have multiple positive impacts on health, including reducing stress fractures and injuries for athletes, lessening upper respiratory tract infections and even providing headache relief.
5. Probiotics
Our digestive system is the gateway to our health. Probiotics are key players in keeping it functioning optimally, forming an essential defensive barrier against bad bacteria and pathogens that could lead to illness or disease.
By supplementing with ActivatedYou Morning Complete and its beneficial microorganisms, we can help keep gut function running smoothly. This powerful supplement ensures a healthy foundation for absorbing the nutrients needed by the body.
To achieve optimal health, we must pay attention to the delicate balance between good and bad bacteria in our gut. Without this careful equilibrium, even a nutritious diet with ample supplements may still be insufficient leading to nutrient deficiencies that can affect us on multiple levels.
