Connect with us


Why is tomato sauce bad for you? Here is the nutritionist’s answer



Passata or tomato sauce is a fluid but rather dense compound, which is obtained by extracting the pulp, raw or cooked, from the whole fruit of the tomato plant. The traditional procedure, even done with the case, is very simple, here are the different steps:
It is necessary to remove the leaves and petiole from the fruit, wash and clean them well; continue to grind them very finely but excluding the skin and seeds using a specific electric or manual machine or with the classic vegetable strainer. After that it can be put in jars but it is also good to pasteurize or sterilize the jars in a pot filled with boiling water.

Tomato sauce is a preparation obtained from tomatoes, fruits which nevertheless belong to all vegetables. These vegetables have a very low energy intake, mainly provided by carbohydrates. Carbohydrates are simple and consist of fructose; the peptides are also of low biological value and the fatty acids are unsaturated. Tomato sauce does not contain cholesterol at all and the fibers, even if present, are in less quantity than the whole tomato.

As for vitamins, it provides excellent levels of vitamin C (with ascorbic acid) and pro vitamin A, in particular lycopene, the carotenoid known for its antioxidant and antitumor properties. However, it should be noted that vitamin C is easily oxidized; however, fresh tomatoes also contain folic acid. As for minerals, the sauce contains excellent concentrations of potassium and sodium and is a suitable food for any type of diet. As for contraindications, this food has none if we refer to metabolic diseases and overweight conditions.

However, it is certain that some complain of some digestive difficulty, especially if you are already in the presence of various gastric disorders such as hyperacidity, gastritis and hiatal hernia. However, it is difficult to think that this could be due to a disadvantage related to the acidity of food. The tomato sauce does not contain lactose and is well tolerated by the vegetarian and vegan philosophy with the guarantee that the processing temperature is 42°C, which makes it also suitable for raw food. Curiosity: if certified, the tomato sauce lends itself perfectly to Jewish and Muslim food; not even having contraindications to Hinduism.

Continue Reading

Recent News

The Magician The Magician
Entertainment13 hours ago

Is The Magicians Season 6 Officially Happening?

The Magicians is a popular show based on the book series by Lev Grossman. With that, The Magicians season 6...

Slayers A BuffyVerse Story Season 2 Slayers A BuffyVerse Story Season 2
Entertainment13 hours ago

Is Slayers: A BuffyVerse Story Season 2 Happening?

Slayers: A BuffyVerse Story Season 2 is on the wish-watch list of everyone. Let’s explore if more seasons are on...

Girl In The Basement Girl In The Basement
Entertainment13 hours ago

Is Girl In The Basement Based On A True Story?

Girl In The Basement is one of the hardest and most emotional documentaries we have seen recently. If you’re wondering...

House Clean House Clean
Home Cleaning19 hours ago

3 Tips on How To Keep Your House Clean, Neat, And Healthy

A house is very important because most people spend most of their time in their houses. Even if you are...

Skin Health Skin Health
Health23 hours ago

The Link Between Insomnia And Your Skin Health

Sleep has a direct impact on both physical and mental health. Your body regenerates itself while you sleep. Sleep helps...

Diesel Emissions Class-Action Lawsuit Diesel Emissions Class-Action Lawsuit
Law23 hours ago

Navigating the Diesel Emissions Class-Action Lawsuit

In recent years, the exposure of cheat devices during diesel emissions testing has led to legal actions and class-action lawsuits...

True Detective Season 4 True Detective Season 4
Entertainment1 day ago

Everything We Know About True Detective Season 4

Wondering about True Detective season 4? We understand your curiosity. True Detective has captured the interest of its audience through...

Beef Season 2 Beef Season 2
Entertainment1 day ago

Everything You Need To Know About ‘Beef’ Season 2

Beef has been one of the most popular shows filled with dark comedy and fun vibes that make it engaging...

Gyeongseong Creature Season 2 Release Date Gyeongseong Creature Season 2 Release Date
Entertainment1 day ago

Everything We Know About ‘Gyeongseong Creature’ Season 2

Gyeongseong Creature is a South Korean drama that has us all engaged in the intense scenes and high stakes that...

Prison Break Season 6 Cast Prison Break Season 6 Cast
Entertainment1 day ago

Is ‘Prison Break’ Season 6 On The Cards?

Do you love crime drama series? Then you must have watched the famous Prison Break series. Everyone’s curious to know...