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Today we are talking about the benefits of the food that keeps our entire ecosystem alive, the food produced by a tiny animal without which it would simply be impossible to live: honey. Honey is a 100% natural food which, if consumed in moderation as part of a balanced diet, can contribute to a great general well-being of our organism. We tell you right away.

According to some popular beliefs, eating honey daily (in moderate amounts) provides many benefits and it is also for this reason that it continues to be studied. Currently, honey has been shown to have real medicinal potential in several areas and, given its composition, many consider it particularly useful for obtaining an extra dose of energy before physical exercise. Honey may improve skin health. Due to its components, including enzymes, vitamins, minerals and antioxidants, it is believed that taking a little bit of honey daily, for example instead of sugar, helps to maintain the largest organ in good health. of our body: the skin.

Honey is also believed to have rich moisturizing and antibacterial properties which are helpful in improving the appearance of the skin, ridding it of all impurities and there is a lot of research on this subject that confirms this effect. On the other hand, honey can still contribute to the treatment of many dermatological conditions. A study conducted on mice claims that honey is able to reduce adiposity in individuals who lead a type of diet based exclusively on fats. Apparently, this food would reduce cholesterol levels.

According to this study, honey may be perfectly capable of producing positive health effects, especially with regard to triglycerides, serum cholesterol and high lipoprotein levels. M it is clear that more studies will be needed before reaching a definitive conclusion, this time on human beings. At the moment, we can only say that taking honey daily in small quantities can be very beneficial for the body, provided that it is always consumed in moderation.

In addition, honey promotes cardiovascular health. According to a study conducted in 2010, the antioxidants contained in food would contribute to cardiovascular health and therefore there are those who believe that it is a good habit to consume a teaspoon of honey diluted in a glass of hot water, for example. However, experts claim that honey is a natural source of energy, given its percentage of sugars and fructose and report that even diabetics can eat it provided they balance the servings of sugars with the different doses of insulin.

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