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This brand of tomato sauce is bad for your health – watch out, here’s the one

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In this article we will talk about the delicious tomato sauce: a thick, seasoned, tasty product and a drink enjoyed by everyone at any time that also offers a wide range of vitamins, minerals, very powerful antioxidants and a very high percentage of antioxidant. lycopene which brings great health benefits to our body.

Often recommended in various slimming cures, tomato sauce has the ability to act as a draining agent, has a low caloric value and is also an excellent diuretic. It also has the wonderful ability to activate the metabolism to help burn all the fat. In short, tomato sauce for weight loss is really an excellent ally but we must not forget that, like any food, it is good to associate it with a balanced diet and above all discussed beforehand with your doctor.

Let’s see the other benefits of tomato sauce. As we have already said, it is a source of important antioxidants, very rich in lycopene, but what exactly is it? It is a plant-based carotenoid pigment that has been linked to significant health benefits. The essential task of lycopene is to protect our cells from free radical damage, thereby achieving the reduction of all oxidative processes in cells.

Several studies have shown that tomato sauce is also a weapon against constipation. The tomato contains many essential dietary fibers to fight against the latter and for this reason, for example, including a little tomato juice at breakfast is an excellent way to fight against annoying constipation. The tomato is very rich in fiber and therefore acts as a mild laxative which, when consumed, helps considerably in solving this type of problem that is so common.

In itself, tomato sauce is an excellent food and has no particular contraindications either in terms of health or weight, but perhaps it is better to carefully read the label on the bottle and choose the preparations that contain fewer preservatives or additives. Tomato sauce can be eaten as an appetizer, even regularly every day, provided you eat at least three regular main meals a day plus two basic snacks. The daily menu, to be healthy, however, must be varied as much as possible and must always contain all the main nutrients, including carbohydrates, fats, proteins, vitamins, minerals and plenty of water without any problem .

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