Sleep has a direct impact on both physical and mental health. Your body regenerates itself while you sleep. Sleep helps your brain operate fully during the day. Just one or two nights without good sleep can lead to lower cognitive function and gray skin. Insomnia, a persistent sleep difficulty, can take a toll on your body, especially your skin. Here’s what to know about insomnia and skin health. Try sleep strips to get a better night’s sleep.
The Largest Organ
Your skin is your body’s largest organ. Your skin is your body’s first line of defense against the external environment. Vitamin D is absorbed through the skin when you are outside. Your skin protects you against microorganisms and pathogens. Taking care of your skin is vital to your health. Sweat, a product of your skin, keeps you from overheating during exercise. When you don’t get enough sleep, it can impact your skin health.
Slowed Skin Repair
Skin cell repair, AKA cell mitosis, has its peak time at night. In mitosis, the cells divide to renew skin. Your skin’s metabolic rate increases at night, which increases its rate to repair the damage done by UV rays and pollution on your skin. When you don’t get enough sleep, this essential process slows down and shows up in your skin. You don’t have that natural glow when you wake up. Over time, your skin keeps looking less healthy, which impacts your self-esteem. It can also impact your relationships because you may appear depressed or less enthusiastic about being with those you love.
Benefits of Collagen
Collagen is a protein that helps give you a youthful look by plumping up the skin cells. You produce collagen naturally in your body, but as you age, you don’t produce as much collagen as you did when you were younger. Less collagen means more wrinkles and thinning skin. Sleep deprivation lowers your immunity, which impacts the collagen you produce. While you can take supplements and use topical collagen to restore skin health, you’ll get better results when you combine better sleep with collagen restoration techniques. Seratopical DNA Complex reduces the appearance of wrinkles and fine lines around the eyes, which is a symptom of insomnia. It helps your skin stay hydrated at night to look healthier all day long.
Restore Your Skin Through Good Sleep
Sleep is vital for your skin. If you’ve been dealing with insomnia, you may need to be patient with your skin while you get your sleep schedule under control. Plan your sleep schedule to get seven to eight hours of sleep each night. Make sure you have a good mattress and pillows to be comfortable while you sleep. Check the temperature in your bedroom. Many people sleep better when the temperature is a little cooler at night. Protect your skin during the day and night with Nicole Kidman face products. Avoid alcohol and caffeine before bed. Turn off your digital devices an hour before bedtime to help you get into sleep mode. Getting enough sleep is not optional for your health. It’s a necessity.
