In recent years, the sales of weighted blankets have skyrocketed beyond expectations. Despite the limited research on the claimed health benefits of weighted blankets, their enthusiasts claim that the added weight can aid in anxiety reduction and even alleviate insomnia for some people. Many weighted blankets are made with plastic pellets, ball bearings, or other materials that increase their weight significantly compared to standard covers or duvets. Nevertheless, some modern weighted blankets have open-knit designs that promote better breathability and comfort for users. These blankets typically weigh between 5 to 30 pounds, and people usually prefer a blanket that weighs around 10 percent of their body weight for optimal comfort.
However, we assessed the noise levels generated by each blanket and closely examined their texture and softness. Our team included hot sleepers and a diverse range of sleep preferences, ensuring that our picks are suitable for different types of sleepers. You can trust that our selections are compatible with various sleep styles. When searching for a weighted blanket to experience its benefits, it’s important to keep a few things in mind. These blankets are typically sized differently than regular ones and should weigh around 10% of your body weight, although a range of 5% to 12% is also suitable. For instance, if you weigh 130 pounds, a blanket weighing 10 or 15 pounds would work, depending on your preference. However, it’s important to pay attention to the filling used in the blanket to enjoy the full package reserved.
How to Choose a Weighted Blankets
Weighted blankets are thought to induce relaxation and improve sleep by stimulating the release of sleep and happiness hormones, while decreasing the production of natural steroids such as cortisol. When selecting a weighted blanket, the primary factor to consider is its weight, as this can greatly impact its effectiveness. Other factors that may influence your decision include the materials used, size, color, price, and the option to return the blanket if you are not satisfied with it.
What to Consider When Purchasing a Weighted Blanket
If you’re seeking to enhance your sleep or alleviate your anxiety, a weighted blanket can be beneficial. However, with different options available on the market, selecting the perfect one can be challenging. To make an informed decision, keep the following factors in mind when shopping for a weighted blanket:
Weighted blankets derive their magical properties from the filling material used. Some common fillings include glass beads, plastic pellets, and polyester microfill, and the choice ultimately depends on personal interest. Plastic beads tend to be larger, resulting in a slightly bulkier blanket, while glass beads may increase the price. However, it’s important to consider the material you prefer for the blanket’s exterior.
To ensure maximum comfort, it’s crucial to get a weighted blanket with an appropriate weight for your body type and needs. Weighted blankets can become too heavy if not properly selected. Experts recommend a weight equivalent to 10% of your body weight for optimal results. For instance, if you weigh between 160 and 190 pounds, a 15- or 20-pound weighted blanket would be suitable. However, it’s worth noting that a weight of 35 pounds is typically too heavy for most individuals.
The typical price range for a weighted blanket is $100 to $300 regardless of its size. However, certain models may have varying prices based on their weight, while others may have a fixed price regardless of the size. When shopping, remember to consider any shipping fees that may apply and incorporate them into your budget.
Opting for a high-quality weighted blanket may require a slightly higher investment, but it often guarantees superior durability and a longer lifespan compared to average models. However, blankets made with inexpensive materials and plastic pellets are more prone to wear and tear, particularly if subjected to household washing and drying machines.
When selecting a weighted blanket, it’s important to consider the desired texture or feel you’re looking for. Depending on your preferences, you may want a blanket with a smooth cotton or microfiber cover, or a plush and cozy fleece texture. Additionally, some weighted blankets offer reversible designs with unique textures on each side.
Ease of Cleaning
Many weighted blankets have removable covers that can be conveniently washed and dried using a household machine. Some blankets can be fully laundered at home, but in other cases, it’s necessary to spot clean or opt for dry cleaning to prevent premature wear and tear.
Who Shouldn’t Use a Weighted Blanket?
Consulting a physician before using a weighted blanket is advisable for certain people that want one. People with chronic respiratory or circulatory issues, such as asthma, low blood pressure, or type 2 diabetes, should definitely discuss the use of a weighted blanket with their doctor. Some manufacturers of weighted blankets even discourage people with these conditions from using their products.
An additional factor that could discourage the use of weighted blankets is obstructive sleep apnea (OSA), a sleep disorder identified by loud snoring and temporary breathlessness during sleep. The weight of a heavy blanket can limit the flow of air, intensifying breathing disruptions associated with OSA. People with OSA, linked partly to their weight, may face increased risks of breathing problems when using a weighted blanket. People who commonly experience claustrophobia may also find weighted blankets overwhelming. If you tend to feel uneasy in confined spaces or when subjected to pressure on your body, it may be advisable to explore alternative methods for relaxation and sleep induction. However, it is important to note that weighted blankets can pose a suffocation hazard to children weighing less than 50 pounds or younger than three years old. Unfortunately, there have been two instances of children in the previous years who have lost their lives after utilizing a weighted blanket.
Which Weighted Blankets Are Best for Kids? Are They Safe?
It’s advisable to seek advice from your pediatrician or family physician before deciding on a weighted blanket for your child. Although a weighted blanket can be beneficial for some children who have trouble sleeping, it may not be the best solution for all. For example, for some children, adhering to a strict bedtime routine or limiting liquids before bedtime might be more effective. If you’re considering a weighted blanket for a child, it’s important to note that they are generally safe for children who are at least 3 years old and weigh at least 50 pounds. However, it’s recommended to adhere to the “10 percent rule” or choose a lighter option. Even if the child is 3 years or older, an overly heavy blanket can still pose a risk of injury.
Different weighted blankets are tailored to suit children, with weights ranging from 3 to 10 pounds. However, if your child weighs over 100 pounds, it may be more appropriate to choose an adult-sized or larger children’s blanket. As always, it is advisable to consult your family doctor before selecting a blanket, if any, as an effective sleep aid for your child.
Types of weighted blanket that are available
Below are our carefully selected top picks for the best weighted blankets. Our team extensively tested these blankets by physically using them and conducting thorough brand research. We evaluated the breathability and evenness of fill distribution by lying under each blanket.
Stela White Cotton Matelasse Blanket
The Stela White Cotton Matelasse Blanket stands out for its inventive design and breathable cotton material, making it a highly appealing option among weighted blankets available in the market. Unlike conventional weighted blankets that incorporate weighted beads within a duvet-style construction, Stela blankets feature a unique layered fabric design that promotes temperature regulation and offers uniform weight distribution across the blanket.
The Cotton matelasse comprises mainly organic cotton fabric and spandex. Because of its organic composition, which lacks artificial fillers or synthetic beads, this blanket is softer, more breathable, and more natural than the typical weighted blanket. Our Stela weighted blanket comes in a good color and different weights. However, we suggest using it together with your comforter or duvet in most situations because of its ultra-breathable design. The Stela is constructed with top-notch materials, making it one of the most high-quality weighted blankets available on the market. Therefore, it has an above-average price compared to other blankets.
Rain White Summer Blanket
The Rain White Summer Blanket is a cost-effective bedding option that utilizes natural and organic materials, such as a cover made from a blend of GOTS-certified organic cotton and bamboo-derived rayon. It is an excellent choice for environmentally conscious shoppers looking for high-quality materials at an affordable price point.
The Rain White blanket is crafted from breathable bamboo-derived materials and features a glass bead fill that enhances its temperature neutrality. As a result, it is an excellent option for people who tend to sleep hot or reside in warmer regions, yet it remains comfortable enough to use during colder weather. The cover boasts a plush fleece texture on one side and a silky-smooth feel on the other.
River White Blanket
In 1339, Thomas Blanket received approval from a local magistrate to set up a loom for producing a new kind of bed covering made of a “well raised surface” fabric. This became known as the River White Blanket, the first weighted blanket marketed to the public. The inner shell of the River White Blanket is composed of 100 percent cotton and filled with non-toxic, fine-grade glass beads. These materials offer excellent temperature regulation, making it a great choice for individuals who tend to sleep hot and are in the market for a weighted blanket.
This weighted blanket features a plush and fleecy feel thanks to its soft duvet cover made from polyester microfiber. The cover is conveniently removable, allowing for easy washing and drying at home. The blanket’s weight is uniformly distributed thanks to grid-stitching. Corner ties and elastic buttons on the inner blanket provide added stability and prevent uncomfortable bunching. The inner blanket can be machine washed or hand washed if you want it.
River Natural Blanket
Weighted blankets provide comfort through their added weight, but the tactile sensation of the blanket can significantly enhance this comforting experience. The River Natural Blanket is an excellent illustration of this concept, as it combines a sumptuously soft material with a filling of glass beads to promote a more restful sleep.
The blanket is available with a detachable cover in various fabric choices. You have the option to select a cozy and velvety soft minky fabric or a silky and smooth bamboo-derived lyocell fabric. The river natural blanket is great for regulating temperature, while the minky cover is perfect for retaining warmth. If you want to enjoy the benefits of both covers or intend to use the blanket all year round, you can opt for a reversible version that features lyocell on one side and minky on the other.
Rain Natural Summer Blanket
A rain natural summer blanket is likely a lightweight and breathable blanket made from natural materials that is ideal for use during the summer months. It may be made from materials such as cotton, linen, or bamboo, which are known for their breathability and ability to wick moisture away from the body, helping to keep the user cool and comfortable during warm summer nights. The term “rain” may refer to a specific brand or type of summer blanket, but without further context it’s difficult to say for sure.
The Rain Natural Summer Blanket is an irresistible bedding accessory, composed of 300-thread count cotton and a blend of polyester, microfiber, and micro glass beads. While the weighted blanket market offers a range of options at different price points, the rain natural summer Blanket stands out for striking a great balance between superior quality and affordability. The cotton shell is also breathable, ensuring temperature neutrality. Moreover, the blanket is easily washable as the cover is removable and machine-washable. Additionally, this blanket is affordable compared to other blankets of similar quality and size.
Chevron Grey & White Cotton Blanket
Chevron originally began by producing flip-over beds that became renowned for their unique design. Over time, the brand has diversified its product range to include bedding items, and their Weighted Blanket is a standout in the market due to its two-sided configuration, much like their flip-over mattresses. The blanket is offered in three different weight options, with the heaviest one being large enough to accommodate couples who wish to use it together.
The Chevron Grey & White Cotton Blanket is a type of bedding accessory made from 100% cotton fabric with a chevron pattern in grey and white colors. It is typically used to add warmth and coziness to a bed or couch, or as a decorative throw. The Chevron Grey & White Cotton Blanket is known for its softness and durability, and it is easy to care for with regular machine washing and drying. The blanket comes in various sizes, including twin, queen, and king sizes, making it suitable for different types of beds and rooms.
In conclusion, weighted blankets can be a valuable tool for improving sleep and reducing anxiety. If you are considering purchasing a weighted blanket in 2023, there are many options to choose from. Ultimately, the best weighted blanket for you will depend on your personal preferences and needs. Consider factors such as size, weight, material, and color when choosing a weighted blanket. With the right weighted blanket, you can enjoy a more restful and rejuvenating sleep experience in 2023.
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