4 Ways Technology is Helping to Improve Our Sleep

We live in a world that is dominated by technology, and our devices can have a significant impact on our quality of sleep.

However, just because some tech advancements can disrupt our sleep, it doesn’t mean that others can’t help to improve it.

So, if you’re looking to get a better night’s sleep, here are just four tech innovations that could help you.

1) Sleep Tracking Devices

One of the most significant breakthroughs in sleep technology are sleep tracking devices. Wearable gadgets such as Fitbit, are equipped with sensors that monitor your sleep patterns throughout the night. The data that it gathers throughout the night, including your sleep duration, sleep stages, heart rate, and movement, can provide valuable insights into your sleep quality.

These devices can help you become more aware of your sleep patterns and allow you to identify any irregularities. With this awareness, you can then start to understand if you need to make any lifestyle changes to improve your sleep.

Plus, some of the more advanced sleep trackers on the market use artificial intelligence in order to provide you with personalised recommendations for improving sleep. These data-based insights will empower you to take control of your sleep health and teach you how to wake up feeling more refreshed.

2) Memory Foam Mattresses

Invented by NASA, memory foam technology is helping to improve the sleep for millions of people all over the world.

Our mattresses aren’t designed to last forever, so if yours is becoming old and uncomfortable, then consider upgrading your mattress to a memory foam model.

An uncomfortable mattress can not only keep up from getting the sleep that we need, but over time it can even cause back problems. Memory foam mattresses perfectly mould themselves to your shape allowing you to get the comfortable sleep that you deserve.

If you’re in the market for a new mattress but aren’t sure where to start, stockists such as Archers Sleep Centre can offer you expert advice and help you find the perfect option for your sleeping needs.

3) Blue Light Filters

In recent years, the widespread use of smartphones and tablets has exposed us to high levels of blue light. These devices interfere with our circadian rhythm and can make it harder for us to get to sleep.

Luckily, many devices now come with built-in blue light filters that automatically adjust the colour temperature of your screen based on the surrounding light and time of day.

Moreover, innovations in eyewear have also led to the development of blue light filtering glasses. The lenses of these glasses filter out a significant portion of the blue light that is emitted by our screens, reducing the strain on our eyes strain, and reducing the effects of blue light exposure.

4) Sleep Enhancement Apps

There is an app for almost everything, and this includes the enhancement of our sleep. Sleep enhancement apps are designed to help you to create a peaceful bedtime experience and improve the overall quality of your sleep.

Apps such as Calm offer a variety of features, including guided meditation and sleep stories that aim to help you reduce your stress and anxiety levels that can lead to the disruption of our sleep.

Share your favourite sleep tech innovations in the comments below!