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Never eat chestnuts in these cases: here are the ones. “Caution”

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Chestnuts are fruits offered to us by this cool month of October. These, especially when still attached to trees, are contained inside a similar capsule which is commonly called hedgehog: this name derives from the fact that it has many spines and therefore recalls the shape of the hedgehog, animal.

Chestnuts are extremely popular with adults and children, as they are very easy to peel and, once put in the mouth, they can release a sweet taste capable of capturing our palates.

Chestnuts, in addition to being good, are also very useful sources of minerals and vitamins in the autumn period to better counter seasonal influences. Studies have shown that chestnuts contain a considerable amount of elements such as potassium, phosphorus, sulfur, magnesium, calcium and especially iron.

The amount of iron present is extremely useful in fighting diseases such as anemia; in addition, there is also folic acid, a substance that pregnant women must take daily because it helps eliminate the possibility of fetal malformations.

Other vitamins contained in chestnuts are vitamin C and vitamin B: it should be noted, however, that vitamin C in this case is in a water-soluble form and therefore cooking the chestnuts themselves could cause great damage to the vitamin.

In fact, experts advise us to eat them as we find them in nature, so that we can acquire all the beneficial nutritional properties they contain. If iron can cure anemia, phosphorus in chestnuts takes care of our brain.

The medical literature reports that chestnuts are considered an excellent natural remedy to counter minor ailments such as anxiety, depression or periods of intense stress. Another beneficial effect of chestnuts in our body can be observed in the intestine: thanks to their high fiber content, they are able to increase intestinal motility and therefore fight constipation.

Many consumers complain of a feeling of heaviness and acidity immediately after ingestion: doctors advise us, to increase their digestibility, to cook them well or to limit themselves to eating them raw.

Chestnuts and, therefore, their consumption, do not present particular contraindications, since they are extremely simple fruits. The only negative note could be represented by the large amount of starch contained. As in the case of potatoes, chestnuts also contain starch and if consumed assiduously, they could generate hypersensitivity in subjects who usually already suffer from gastrointestinal disorders, in the face of the onset of irritable bowel syndrome.

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