it’s the worst on the market

Honey is a 100% natural sweet substance, produced by bees from the nectar of plants but also from their secretions. After having collected it, transformed it and combined it with other substances, the bees deposit it, dehydrate it, store it and finally leave it to mature in the honeycombs of the hive. On the market there are different types of honey: citrus, acacia, lime, eucalyptus, chestnut, wild flowers and many others, each with its own taste and color. Their organoleptic and chemical characteristics are always different depending on the place of origin, the flora but also the time of harvest and the species of bees that oversee their production.

What does unpasteurized honey mean? The temperature inside the hive is quite high but if the honey is extracted it can begin the process of crystallization, which is the process by which it becomes solid or semi-solid. Generally, this changes depending on the composition of the honey: as it is fast in those rich in glucose which make the product thicken, on the contrary, a high prevalence of fructose causes them to remain in liquid form. Unpasteurized honey, also called raw or raw, is that crystallized honey which, however, does not undergo any heat treatment, preserving all its nutrients intact. Most of the honey that we find on store shelves goes through a pasteurization process.

The latter, in addition to eliminating all possible bacterial forms, also allows the honey not to crystallize, remaining almost liquid. How do you recognize unpasteurized honey? This you can simply search for the wording: honey not subjected to heat treatments. However, it is advisable to avoid all those products with bubbles as they could be a sign of tampering. The properties of raw honey: Raw honey is a real mine of nutrients thanks to its composition composed of sugar (75-80%), water (17%), mineral salts such as iron, calcium and phosphorus (0.1- 1.5%), proteins and amino acids (0.2-2%) and vitamins of group B. Therefore, unpasteurized honey has significant properties and benefits.

This tasty natural product has an inhibiting effect on approximately 60 species of bacteria. It acts as an anti-inflammatory for the stomach and intestines by helping damaged intestinal lining and stimulating new tissue growth. Improve blood sugar by controlling blood sugar. It is a natural energizer that can be assimilated and is responsible for helping the brain to function better, it helps to heal certain wounds by improving the condition of the skin. Many studies define it as a therapeutic and nutritional superfood.