Is eating spaghetti every day good for you? Here are the consequences

Eating pasta daily is often mistakenly considered a sin of gluttony that could have drastic consequences, such as gaining weight, raising cholesterol and triglycerides, raising blood sugar or developing diabetes over time. Complicit to these false beliefs are the hundreds of fake news about it spread by fake nutrition specialists, who propose to eliminate pasta and bread and blur all the beneficial properties of these foods. Obviously, what we say should in no way be an invitation to liberalize the excessive consumption of pasta, without conditions.

Pasta, in fact, is an integral part of the Mediterranean diet and therefore must be consumed in adequate quantities according to age, gender but also according to the type of physical activity, the work carried out and the climate and weather. elevation where you live. We immediately clarify that the pasta itself does not hurt, but it must, however, be combined in a balanced way, from a quantitative and qualitative point of view, with protein foods, both to have a good and correct diet , and in case there are extra pounds to lose.

Not only that, eating pasta also serves to maintain and build muscle mass well. In these cases, it is generally not recommended to disproportionately increase the consumption of protein and amino acids, even in the form of supplements without the advice of a doctor, ignoring all the negative effects that this could have over time. The important thing is therefore to always contact your GP for approval.

Many are not aware of the fact that introducing large amounts of protein without adequate amounts of carbohydrates, therefore complex sugars, energy and fuel essential to carry out all our vital activities, pushes our organism to seek this source of energy right into our lean body mass, cannibalizing muscle for energy.

Here is the reason why, in some weight loss diets, you lose weight but not fat; Instead, lean body mass is often lost, leading to lower basal metabolic rate, which is directly related to the amount of body muscle. In addition, by doing so, we lay the foundations for regaining weight much more easily and not weight of lean mass, but of fat, thus setting in motion a vicious cycle that rarely ends up regaining only the weight lost, thus increasing the volume in points .more critical.