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How to Delete Instagram Account? A Step-by-Step Guide



How to Delete Instagram Account

Are you tired of endlessly scrolling through Instagram and comparing your life to others? Do you feel like social media is taking up too much of your time and mental energy? If so, it might be time to delete your Instagram account.

Don’t worry, it’s not as hard as you think. In this article, we’ll guide you through the steps of how to delete your Instagram account, so you can take a break from the online world and focus on the present moment. Let’s get started!

Why Delete Your Instagram Account?

In recent years, Instagram has become a popular social media platform, with over one billion active users. However, despite its popularity, some people have chosen to delete their Instagram accounts for various reasons.

We’ll take a closer look at some of the reasons why you might want to delete your Instagram account and explore how to do it.

  • Privacy Concerns

Privacy is a major concern for many people when it comes to social media. Instagram collects a lot of data on its users, including their location, search history, and activity on the platform. This data can be used to target ads and personalize content, but it can also be a potential security risk.

Additionally, Instagram has faced criticism in the past for its handling of user data and privacy breaches. If you’re concerned about your privacy online, deleting your Instagram account might be a good option.

  • Time Wasting

One of the biggest criticisms of social media is that it can be a major time sink. Instagram is designed to be addictive, with endless scrolling and notifications designed to keep you engaged. This can be a major distraction from work, school, or other important activities.

If you find yourself spending too much time on Instagram and struggling to be productive, deleting your account could be a great way to regain control of your time.

  • Addiction

Aside from wasting time, Instagram can also become addictive. The constant stream of new content likes, and comments can trigger dopamine hits in the brain, leading to a cycle of addiction.

If you find yourself compulsively checking Instagram or feeling anxious when you’re away from the platform, it might be time to consider deleting your account and breaking the cycle.

  • Negative Effects on Mental Health

Instagram can have negative effects on mental health, particularly when it comes to self-esteem and body image. The platform is full of curated images that often don’t reflect reality, leading to feelings of inadequacy and comparison.

Additionally, Instagram can be a breeding ground for cyberbullying and trolling, which can have serious consequences for mental health.

  • Comparison and Insecurity

As mentioned, Instagram can be a major source of comparison and insecurity. When we see others posting perfect, filtered images of their lives, it’s easy to feel like we’re not measuring up.

If you find yourself constantly comparing yourself to others on Instagram and feeling insecure, you could delete your account.

How to Download Your Instagram Data?

Before you delete your account, you may want to download your Instagram data. This includes all your photos, videos, stories, comments, and other personal data. Here are the steps to download your Instagram data:

  • Open the Instagram app on your device.
  • In the top right corner of your profile, click on the three horizontal lines.
  • Tap Settings > Security > Download Data.
  • Enter email address and password, and tap “Request Download.”
  • Instagram will send you a link to download your data.

It may take some time for Instagram to compile your data, so be patient. Once you receive the link, you can download your data, which will be in a zip file format.

How to Delete Your Instagram Account?

There are two ways to delete your Instagram account – temporary deactivation and permanent deletion. Here’s how to do both:

How to Deactivate Your Instagram Account Temporarily?

Deactivating your Instagram account is a temporary measure that allows you to take a break from the app without losing all your content and data. Here’s how to do it:

  1. Open the Instagram app on your phone.
  2. In the top right corner, tap the three horizontal lines.
  3. Tap on “Settings” at the bottom of the menu.
  4. Tap on “Account.”
  5. Scroll down and tap on “Temporarily disable my account.”
  6. From the drop-down menu, choose a reason for deactivating your account.
  7. Simply enter your password and select “Temporarily Disable Account.”

Your account is now deactivated. You can reactivate it at any time by logging in with your username and password.

How to Delete Your Instagram Account Permanently?

If you’re sure you want to delete your Instagram account permanently, follow these steps:

  1. Go to the Instagram website on your computer or phone.
  2. Log in to your account.
  3. Go to the “Delete Your Account” page.
  4. You can delete your account for any reason from the drop-down menu.
  5. Enter your password.
  6. Click on “Permanently delete my account.”
  7. Click on “OK” to confirm.

Your Instagram account is now permanently deleted. Keep in mind that once you delete your account, you won’t be able to reactivate it or retrieve any of your data or content.

How to Delete an Instagram Account on iOS?

Follow these steps to delete your Instagram account on iOS:

Step #1: On your iOS device, open the Instagram app

First, open Instagram on your iOS device. If you wish to delete an account, make sure you are logged in.

Step #2: Tap on your profile

Once you’re in the Instagram app, tap on your profile picture located in the bottom right corner of the screen.

Step #3: Tap on the three lines in the top right corner

Next, click the three lines in the upper right corner of your profile screen. This will open the Instagram menu.

Step #4: Go to Settings

From the Instagram menu, scroll down and tap on the “Settings” option located near the bottom of the menu.

Step #5: Tap on “Security”

After you’ve accessed the Settings menu, tap on “Security.”

Step #6: Tap on “Delete Your Account”

Scroll down the Security menu and tap on “Delete Your Account” at the bottom of the screen.

Step #7: Select a reason for deleting your account

Instagram allows you to choose a reason for deleting your account. Tap on the dropdown menu and choose a reason that best fits your situation.

Step #8: Enter your password

After you’ve selected a reason for deleting your account, Instagram will ask you to enter your password. This is a security measure to ensure that it’s you who wants to delete the account.

Step #9: Tap on “Permanently delete my account”

Once you’ve entered your password, tap on “Permanently delete my account.” This will permanently delete your Instagram account and all associated data.

Tips for Deleting an Instagram Account on iOS

Before you delete your Instagram account, consider the following tips:

  • Save your photos and videos: If you want to keep your Instagram content, make sure to save your photos and videos to your device or another cloud storage service before deleting your account.
  • Backup your data: To retain your Instagram data, such as followers, comments, and likes, consider backing up your data before deleting your account.
  • Disable your account: If you’re not ready to delete your Instagram account permanently, consider disabling your account instead. This will hide your profile and all associated content until you’re ready to reactivate it.

By following these tips, you can ensure that the process of deleting your Instagram account on iOS goes smoothly and that you don’t lose any valuable content or data.

How to Delete an Instagram Account on Windows?

Before you begin, make sure you have access to your Instagram account and a Windows computer. The following steps will help you delete your Instagram account:

Step #1: Go to the Instagram Website

Go to using a web browser.

Step #2: Log In to Your Account

Log in to your Instagram account using your username and password.

Step #3: Go to the Delete Your Account Page

Go to “Delete Your Account” once you’re logged in. You can find this page by clicking on the three horizontal lines in the upper right-hand corner of the screen and selecting “Settings” from the drop-down menu. Then click on “Help” and type “Delete Your Account” in the search bar.

Step #4: Select a Reason for Deleting Your Account

If you wish to delete your Instagram account, Instagram will ask you for a reason. From the drop-down menu, select the relevant reason.

Step #5: Enter Your Password

Enter your Instagram password to confirm that you want to delete your account.

Step #6: Delete Your Account

Click on “Permanently delete my account” to delete your account. Your account will be deleted, along with all of your photos, comments, likes, and followers.

The Benefits of Deleting Your Instagram Account

In this section, we will explore the benefits of deleting your Instagram account.

Improved Mental Health

Deleting your Instagram account can significantly improve your mental health. Research has shown that social media use is linked to increased levels of anxiety, depression, and loneliness.

By deleting your Instagram account, you remove the constant pressure to compare yourself to others, and you free up time to focus on activities that promote well-being.

Increased Productivity

Social media platforms, including Instagram, can be a significant source of distraction and procrastination.

When you delete your Instagram account, you can focus on meaningful and productive activities instead of scrolling through your feed.

Improved Sleep Quality

Research has shown that social media use before bed can negatively impact sleep quality.

You can improve the quality of your sleep by deleting your Instagram account, which will remove the temptation to scroll through your feed late at night.

More Authentic Connections

There is a risk of creating a false sense of connection through social media platforms, like Instagram. In the real world, you can build more authentic relationships by deleting your Instagram account.

Less Pressure to be Perfect

Instagram can create pressure to be perfect and share only the best moments of your life. You can remove this pressure and focus on living in the moment by deleting your Instagram account.

More Time for Meaningful Activities

Deleting your Instagram account can free up time to focus on activities that are more meaningful and fulfilling.

Instead of spending hours scrolling through your feed, you can focus on hobbies, spending time with loved ones, and pursuing personal goals.


Deleting your Instagram account can be a scary and daunting prospect, but the benefits are numerous. By taking a break from social media, you can improve your mental health, increase your productivity, and improve your relationships.

Additionally, you can gain more free time and decrease your exposure to advertisements and consumerism. So, if you’re feeling overwhelmed by the pressures of Instagram, consider taking a break and deleting your account.

Frequently Asked Questions

1. Can I temporarily disable my Instagram account?

Yes, you can temporarily disable your Instagram account. To do so, you need to log in to your account, go to your profile, click on “Edit Profile,” scroll down and select “Temporarily disable my account,” choose a reason for disabling your account, re-enter your password, and click on “Temporarily Disable Account.”

2. Will my data be deleted along with my Instagram account?

Yes, all of your data, including photos, videos, comments, likes, and followers, will be permanently deleted when you delete your Instagram account. Therefore, it’s a good idea to download a copy of your data before deleting your account, if you want to keep it.

3. Can I recover my deleted Instagram account?

No, once you delete your Instagram account, it cannot be recovered. Instagram does not keep a backup of your data, and you will not be able to retrieve your account or any of your data after it has been deleted.

4. Are there any alternatives to deleting my Instagram account?

Yes, if you don’t want to permanently delete your Instagram account, you can temporarily disable it. This will hide your profile, photos, comments, and likes from other users, but you can reactivate your account at any time by logging back in. 

To disable your account, go to your profile, tap Edit Profile, then tap Temporarily Disable Account at the bottom of the screen.

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