Here’s how much Nutella you can eat without gaining weight: “Crazy”

Everyone, especially children, has tasted and loved Nutella. It is no coincidence that Nutella is the cream spread par excellence, therefore, it can only be the most beloved in the world. Just think of how many times it has been imitated by various countries and by various brands, not only Italian, but also from other countries. But we can say it firmly, even tasting them all, the flavor of the real original Nutella is always different and incomparable.

But unfortunately for some, it is considered a food to avoid completely, such as for diabetics, because of its high sugar content, or for those who have to follow a diet. In this article we will find out that this is not the case, and that a small amount of Nutella can be included in the diet. Let’s start by saying that all nutritionists admit that once a week you can make a small mistake.

But before understanding what it is, let’s try to learn some additional notions about this delicious cream spread. First of all, we have to isolate and analyze the main ingredient of Nutella, that is, the Langhe hazelnut. Indeed, not everyone is aware of the fact that this type of hazelnut is often easily integrated into certain slimming programs, just like other types of dried fruit such as walnuts, hazelnuts, almonds, pine nuts and the peanuts.

But be careful, because if on the one hand the main compound of the cream spread is not prohibited when you are on a diet, on the other hand it must be said that the complementary ingredients used cannot really be defined as allies healthy and excellent from our line. Indeed, as mentioned earlier, our beloved cream spread contains countless sugars as well as saturated fats. So, let’s take stock of the situation. Each time we ingest 100 grams of Nutella, our body consumes approximately 500 calories.

Already from these simple data it can be understood that this is a very high income, even more so for those who are on a diet or have a very slow metabolism. As for the consumption of Nutella, nutritionists say that in principle it can be done, but on one condition, you can eat Nutella once a week and only one teaspoon. In any case, it is advisable to contact your trusted nutritionist before making any changes to your diet.