Connect with us


here are the ones you absolutely must not eat!



Inseparable companions of snacks, breakfasts and many snack times, cookies belong to many human cultures, and the “modern” in almost all cases consist of culinary preparations of round, rectangular or square shape, with a more or less important part made up of flours and sugars. Cookies, like any other form of dish, have been made for several decades through distinct industrial preparations, and the growing variety of cookie types makes it difficult to define which are healthy and which are not. Which ones should you not eat?

Cookies alert: here are the ones you absolutely must not eat!

Different types taken into consideration by different consumer associations such as Altroconsumo have in fact attempted to establish their own classifications among the many categories of biscuits, taking into account nutritional factors and the presence of more or less harmful substances.

Different categories of biscuits are taken into account, such as shortbread, dry, wholemeal and “without” biscuits.

Shortbread cookies tend to be made with few ingredients such as flour, sugar, fat and eggs, but they contain the most calories. In general, this value should never exceed 15 calories per cookie.

The buckets are made almost entirely of flour but they are not necessarily the healthiest, but the simple composition makes them more digestible.

Wholemeal biscuits are the richest in fiber but the intake is not always “pure” because wholemeal biscuits are often accompanied by excessive amounts of palm and coconut oil, which are products composed of “unnecessary” fats ” or almost useless for the body.

Those “without” are very popular today because they are advertised as free from harmful substances, but they are not necessarily the healthiest, on the contrary they often exceed in caloric intake and non-harmful substances but which are present in greater amount.

In general, the recommended “safe” daily dose of any cookie is no more than 35 grams.

insect cookies

Continue Reading

Recent News

Alienware Aurora 2019 Alienware Aurora 2019
Tech3 hours ago

Alienware Aurora 2019 (Gaming PC For Best Buy 2023)

Are you a gaming geek who has been waiting to get your hands on the best gaming setup? Then wait...

CNC Machining CNC Machining
Tech3 hours ago

CNC Machining: An Advanced Way To Prototyping

In today’s rapid technological times, when machines have been produced to cater to all industries sweepingly, the device of CNC...

Fake ID Fake ID
Tech3 hours ago

10 Best Fake ID Websites 2024

For quite some decades now, the world of the internet has advanced with technology and cyber hacks. People from all...

Discord Alternatives Discord Alternatives
Tech3 hours ago

5 Best Alternatives Of Discord In 2023

Voice and text applications are simply phenomenal for connecting with a team of professionals or even for having fun with...

Sites Like Reddit Sites Like Reddit
Tech3 hours ago

7 Best Sites Like Reddit That Everyone Should Check Out

We know the reason you’re here. Looking for platforms similar to Reddit? We’ve got your back. Reddit is a fantastic...

APAP Login APAP Login
Tech3 hours ago

APAP Login: Everything You Need To Know

In these times when obesity and heart diseases are on the rise, many conditions retrospectively affect people’s brains and bodies....

BT Mail Login BT Mail Login
Tech3 hours ago

All You Need To Know About BT Mail Login: Benefits Of BT Mail Login

Are you having trouble with your different logins? Well, we have the solution to your problems as what you might...

Biocentrism Debunked Biocentrism Debunked
Tech3 hours ago

Biocentrism Debunked: Consciousness Driving Universe 

Are you baffled by the universe’s steady onslaught of expansion, however still curious how your life drives the universe in...

Imginn Imginn
Tech3 hours ago

Imginn: A New Way To Anonymous Instagram

Whether you are new to the world of Instagram or a regular user, we all can agree that there have...

Bathroom Remodeling Bathroom Remodeling
Home Improvement4 hours ago

5 Best Bathroom Remodeling Contractors Houston

When you give your bathroom a makeover, it will transform the look of the whole house. The bathroom remodeling project...