Student spend numerous hours studying at the desk. A poor sitting position may not affect the body now but has a long term effect on the frame. A little ache here and there are signs of discomfort that should be addressed fast to avoid long-term damage to your body structure.
Some of the devices used daily by the student allow them to sit in different positions, some of which are unhealthy. When the positions become a habit, it may alter your body structure, causing problems in the future. Here are tips on how to protect your body from damage when using devices in college and beyond.
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Homework requires you to sit for long hours in the library or at your desk throughout your years in college. You adopt a position that will alter your posture. Some of the desks and chairs are designed for average students. If you are taller or shorter, it will affect your posture.
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Set a comfortable study desk
The posture you adapt while studying will depend on the furniture you have set up. Buy a personalized chair and table for your studies. It is preferable to use an adjustable table that allows you to change positions from time to time.
The size of the table will depend on your height. A desk that is too low will strain your back. If it is too high, your limbs will be lifted up, causing them to strain as well. The desk should also receive light uniformly to avoid unnecessary twisting. With a comfortable desk, you can study for hours without straining the back.
Reduce study hours
Monitor your efficiency when studying to reduce the time taken to complete tasks. Choose the best study hours when you can concentrate on the content and deliver the best results. For instance, you may choose to study in the morning when the body and mind are fresh enough to grasp the ideas you are studying. Other ways to reduce your study hours include
- Eliminating distractions like music, television, and unwelcome conversations
- Using study apps
- Discussing assignments with friends
- Hiring homework help
- Using alternative study materials that make the concepts easier to understand
A healthy mind and body will also help you to understand faster. Avoid fatigue and stress that distract you while studying. Attend all classes such that you will require little time to revise the notes given in class.
Use Bluetooth connecting devices
Devices that force you to sit at a desk will eventually damage your posture. Luckily, Bluetooth technology allows you to continue working using these devices while sitting in a comfortable position in the room, on the couch, or the bed. Bluetooth technology is not restricted by distance or other intervening barriers. As such, you can still type while sitting on the couch.
Bluetooth connection allows you to pick a comfortable corner or position while working on your desk. For instance, you can type your essay for hours without having to sit at the desk. At the same time, you avoid the weight of gadgets like laptops that may force you to alter your posture.
Change your sitting position often
A prolonged session sitting in the same position will damage your back and limbs. After studying for a few hours on the desk, change your position by sitting on the couch. It relaxes your body frame, protecting you from aches and long-term damage.
Study from the park where you do not sit at a table. Lie on the bed once in a while. Listen to podcasts or watch educational shows on the television. Each instance requires a different sitting position. Such variations will protect your back and entire body frame.
Use diverse study materials
Utilize diverse study materials for your assignments and studies. Books, for instance, will require you to sit at the desk for hours. However, apps can be used while sitting on the couch. If you are watching videos, you can lie down on the bed. Such diverse sitting positions protect your back without denying you the chance to study effectively.
Diverse materials help you to avoid singular sitting positions that will reshape your body structure. They also make learning easier, reducing the need to sit for long hours. It will protect your body from damage through singular sitting positions.
Exercise
Exercise regularly while in college. Exercise makes your body flexible enough to accommodate different sitting positions. In case you have adopted an unhealthy sitting position, exercise will help to correct it.
Exercise helps you to study easier and faster. You grasp the concepts you are learning faster, eliminating the need to study for long hours. With reduced study hours, you will not damage your body frame even if you adopt a poor sitting position.
Monitor your health
The body will always complain when strained. The neck aches when you bend for too long. The back will also bend if you continue studying in an unhealthy position. Watch changes in your walking style or standing posture over a while. Some of the changes can be attributed to poor sitting habits while studying. Take corrective measures to reverse any damage that may have arisen from a prolonged long study position.
Pick adjustable devices
Adjustable devices provide options when studying. A laptop instead of a desktop will help you to change sitting positions while studying. A tablet that can connect to a keyboard or mouse through Bluetooth will also help you to change your posture. A laptop with a screen that can adjust widely will also make studying easier.
A healthy sitting position will enable you to use study devices well to protect your body frame. Long study hours will not be accompanied by body aches. Enjoy your long study hours without damaging your body or exposing yourself to long-term aches.
