Connect with us

Entertainment

Eating 200 grams of canned tuna a day: crazy, that’s what happens

Published

on

Statistics in hand, tuna is one of the types of fish-based food most consumed by the European and world population, for very different reasons and which are now well known: tuna is a very widespread variant fish (even though it is dwindling, becoming almost a form of endangered species due to long unregulated fishing), the animal’s body is largely made up of the edible part and is rather easy to consume and keep even at home.

Being an excellent “emergency” food, but also excellent for consuming a portion of fish. In Italy, canned tuna constitutes about 25% of the weekly fish consumption per household, although nutritionists recommend a dose that is not excessive. What happens if I eat more than the average amount, corresponding for example to 200 grams per day?

Eating 200 grams of canned tuna a day: crazy, that’s what happens

The recommended daily dose of canned tuna is not so small, as it corresponds to 50-60 grams, and in an even broader sense, the weekly dose should not exceed 170 grams, as recommended by the World Health Organization health.

The reasons are not inherent to the tuna itself, but to the presence of metals which naturally make up the animal’s body, in particular mercury which is tolerated in reduced doses, corresponding to the aforementioned limit. The mercury is extracted from the tuna itself.

It is also important to consider the addition of salt and other preservatives that have a function both related to the long-term preservation of canned tuna but also related to flavor. As we know, too much salt contributes to a series of problems such as increased blood pressure. It is therefore absolutely inadvisable not to exceed in consumption and not even to come close to the 200 grams mentioned above for people suffering from hypertension.

Continue Reading

Recent News

Exhibition Game Exhibition Game
How to2 days ago

How to Choose the Ideal Exhibition Game for Your Event

Hosting an event involves a multitude of decisions, from the venue to the catering, but one aspect that can make...

Boiler Boiler
Guide3 days ago

When Is the Best Time to Replace a Boiler?

A boiler is a workhorse that works around the clock. It provides heat and warm water whenever needed. While horses...

Grammar Grammar
Tech3 days ago

Grammar Checkers Unleashed: Enhancing Writing Precision and Efficiency

In the present computerized age, the ascent of simulated intelligence innovation has presented new difficulties in regards to the genuineness...

Crypto Staking Crypto Staking
Crypto1 week ago

Is it Possible To Make Money On Crypto Staking in 2024?

In the modern world, cryptocurrencies and blockchain technologies are becoming increasingly popular, attracting the attention of investors and users from...

Lake Como Lake Como
Wedding1 week ago

How to Choose the Right Location for a Marriage Proposal in Italy and Lake Como

Proposing marriage is a unique and memorable moment in a couple’s life. Choosing the right location is crucial to creating...

Personal Injury Lawyer Personal Injury Lawyer
Law2 weeks ago

Finding the Best Personal Injury Lawyer in Lumberton, NC

Personal injury law is designed to protect individuals who have been harmed due to the negligence or wrongful actions of...

WhatsApp Business WhatsApp Business
Business2 weeks ago

Running WhatsApp Business with Pro+VPS for Android Emulator

WhatsApp Business is one of the most powerful tool for Business to manage customers communication. Running it can enhance the...

Civil Partnership Visa Civil Partnership Visa
Finance2 weeks ago

Civil Partnership Visa vs Spouse Visa: Which One is Right for You

Choosing the right visa to join your partner in the UK can be confusing. Two common options are the Civil...

Crypto Crypto
Crypto2 weeks ago

Staked Crypto – A Step-by-Step Guide for Beginners

Ethereum staking has become an increasingly popular way for cryptocurrency holders to earn passive income through staking rewards. In this...

Ethereum Staking Ethereum Staking
Crypto2 weeks ago

Maximizing Ethereum Staking Rewards: Tips and Tricks

Are you looking to maximize the potential of your Ethereum holdings? Stake Ethereum using OkayCoin and take advantage of the...