Connect with us


Eat this food to lower bad cholesterol – here’s which one



From time to time, it is a good habit to check our metabolic parameters by submitting to blood tests. Unfortunately, however, we may also discover that we have too high levels of cholesterol, triglycerides or blood sugar. It is a pathological situation much more widespread than one would think and moreover, it is absolutely not to be underestimated. But let’s see together how to quickly get out of this uncomfortable situation.

First of all, the first thing to do is to seek advice from your doctor, then you need to understand what are the causes that have brought our parameters beyond the recommended limits. The first thought immediately goes to a genetic predisposition, but our way of life should not be underestimated. A poor diet, a sedentary lifestyle, as well as advanced age, can act negatively on our metabolism, altering its delicate balance. Cholesterol is a fundamental substance in our body, as it performs multiple functions.

In addition, it is a component of cell membranes and a necessary element for the synthesis of various hormones such as testosterone, estrogen and cortisol. Do you think that given its importance and its extraordinary abilities, our body is able to produce it on its own but also manages to obtain it from food, if we want to make an estimate we can say that normally 70% is from our production while 30% comes from food.

There are foods capable of lowering and therefore regulating the level of cholesterol in the blood. The most powerful food, from this point of view, is garlic. Its secret weapon is called allicin, the latter being a molecule capable of fighting bacteria, viruses and fungi. Moreover, it also manages to have a great impact on reducing recovery times, for example when you fall ill with the flu or a cold. Finally, here’s a little advice: it’s better to eat it raw, because this molecule in particular fears heat and if it is cooked, it could lose a large part of its capacity.

Lemon is one of the most used foods in Italian cuisine, it contains vitamins, minerals and antioxidants. It is ideal for increasing the levels of good cholesterol and for reducing those of bad cholesterol, in addition, we remember its extraordinary ability to strengthen the immune defenses, also facilitating digestion. Green leafy vegetables also help greatly in regulating blood cholesterol levels. For example: spinach, cabbage, chard and many others. Their green leaves contain several vitamins, among which we find vitamin A, K and C.

Continue Reading

Recent News

Beacon 23 Season 2 Beacon 23 Season 2
Entertainment15 hours ago

Beacon 23 Season 2: Release Date, Episode Schedule, Cast, and Story Revealed

Waiting for the engaging sci-fi watch Beacon 23 season 2? We understand your curiosity! In addition to being a sci-fi,...

Interview With The Vampire Season 2 Release Date Interview With The Vampire Season 2 Release Date
Entertainment15 hours ago

Interview With The Vampire Season 2: Release Date, Cast, and Story Revealed

Interview with the Vampire is recently hyped up due to its engaging storyline. The show is dramatic in nature and...

Gal Gadot’s Net Worth Gal Gadot’s Net Worth
Celebrity15 hours ago

What Is Gal Gadot’s Net Worth?

Gal Gadot is a well-known Israeli actress and model, who has been fairly popular and has garnered fame for herself...

The Ones Who Live Season 2 Release Date The Ones Who Live Season 2 Release Date
Entertainment15 hours ago

Everything We Know About The Ones Who Live Season 2

The Ones Who Live is a post-apocalyptic horror show that’s been gaining the attention of the audience. The continuation of...

Alienware Aurora 2019 Alienware Aurora 2019
Tech21 hours ago

Alienware Aurora 2019 (Gaming PC For Best Buy 2023)

Are you a gaming geek who has been waiting to get your hands on the best gaming setup? Then wait...

CNC Machining CNC Machining
Tech21 hours ago

CNC Machining: An Advanced Way To Prototyping

In today’s rapid technological times, when machines have been produced to cater to all industries sweepingly, the device of CNC...

Fake ID Fake ID
Tech21 hours ago

10 Best Fake ID Websites 2024

For quite some decades now, the world of the internet has advanced with technology and cyber hacks. People from all...

Discord Alternatives Discord Alternatives
Tech21 hours ago

5 Best Alternatives Of Discord In 2023

Voice and text applications are simply phenomenal for connecting with a team of professionals or even for having fun with...

Sites Like Reddit Sites Like Reddit
Tech21 hours ago

7 Best Sites Like Reddit That Everyone Should Check Out

We know the reason you’re here. Looking for platforms similar to Reddit? We’ve got your back. Reddit is a fantastic...

APAP Login APAP Login
Tech21 hours ago

APAP Login: Everything You Need To Know

In these times when obesity and heart diseases are on the rise, many conditions retrospectively affect people’s brains and bodies....