Connect with us


“Don’t eat these foods if you have high cholesterol!” : LISTING



Hypercholesterolemia is a disease that affects more and more patients, regardless of gender and age. The causes are mainly of two types: an incorrect and unbalanced diet, rich in fats or lipids or a genetic factor. In fact, vertical transmissions of diseases such as bad diabetes have increased exponentially. Doctors generally distinguish between two types of diabetes: good and bad, also known as LDL.

What experts recommend is, in the first place, to change the eating style. In fact, it could be an excellent countermeasure to adopt to counter the advance of this pathology. What we introduce into our body can be our friend or our bitter enemy: in fact, there are foods capable of increasing the level of cholesterol in our blood and others, on the other hand, capable of lowering it. Let’s see what they are together.

The foods to favor if you suffer from this pathology are mainly legumes, vegetables and cereals. Foods of plant origin are, in many cases, an excellent choice to make to bring well-being to our organism, whatever the pathology from which we suffer. To these vegetables it would be good to give lean meats or fish. Fish, nutritionists advise, should also be eaten up to three times a week by patients with hypercholesterolemia. Obviously, frying is to be avoided as much as possible: it is better to favor alternative cooking such as steaming or grilling.

Vegetables and legumes are foods that can also be eaten every day, without any limitations except in the way of dressing them. In fact, experts advise us to use very little oil, but preferably extra virgin olive oil, and also some spices. Another food that has proven to be our great ally is fruit. This should never be missing from our tables, since it is able to satiate us without providing a large amount of calories.

These foods have the great ability to prevent us from introducing large amounts of calories and, at the same time, help us reduce cardiovascular risks thanks to the antioxidants and vitamins they contain. In fact, they work by controlling cholesterol levels in our blood vessels. In addition, they take care to eliminate all the fatty substances which normally, in the case of a patient suffering from hypercholesterolemia, would be deposited on the walls of the arteries causing atherosclerotic plaques which are the main cause of strokes and strokes. myocardial infarction.

Continue Reading

Recent News

Personal Injury Lawyer Personal Injury Lawyer
Law33 mins ago

Finding the Best Personal Injury Lawyer in Lumberton, NC

Personal injury law is designed to protect individuals who have been harmed due to the negligence or wrongful actions of...

WhatsApp Business WhatsApp Business
Business7 hours ago

Running WhatsApp Business with Pro+VPS for Android Emulator

WhatsApp Business is one of the most powerful tool for Business to manage customers communication. Running it can enhance the...

Civil Partnership Visa Civil Partnership Visa
Finance2 days ago

Civil Partnership Visa vs Spouse Visa: Which One is Right for You

Choosing the right visa to join your partner in the UK can be confusing. Two common options are the Civil...

Crypto Crypto
Crypto3 days ago

Staked Crypto – A Step-by-Step Guide for Beginners

Ethereum staking has become an increasingly popular way for cryptocurrency holders to earn passive income through staking rewards. In this...

Ethereum Staking Ethereum Staking
Crypto4 days ago

Maximizing Ethereum Staking Rewards: Tips and Tricks

Are you looking to maximize the potential of your Ethereum holdings? Stake Ethereum using OkayCoin and take advantage of the...

Wedding Wedding
Wedding5 days ago

4 Wedding Services You Can Quickly Check Off Your To-Do List

Organizing a wedding might like arranging a large-scale symphony, in which each element must work together to produce a beautiful...

Luxury Shopping Luxury Shopping
Lifestyle5 days ago

Luxury Shopping in Ibiza: A Guide to the Finest Boutiques

Ibiza is synonymous with lavish lifestyles, sun-soaked beaches, and electrifying nightlife. But beyond the party scene and stunning seascapes, the...

Indian Brides Indian Brides
Fashion6 days ago

Top Trends in Diamond Necklaces for Indian Brides

As Indian brides gear up for their big day, the selection of the perfect diamond necklace is crucial. Diamond necklaces...

Snaptik Snaptik
Entertainment6 days ago

Snaptik: The Ultimate Tool for Watermark-Free TikTok Downloads

Snaptik stands out as the top tool for downloading TikTok videos without watermarks. It fights the issue of videos having...

Bedroom Bedroom
Lifestyle1 week ago

Refresh Your Bedroom: Summer-Inspired Interior Designs

Not only does June signal the midpoint of 2024, but it also signals the arrival of summer. With the changing...