Did you know these benefits of pomegranate? “They will surprise you”

A typical autumn shrub, over the centuries the pomegranate has increasingly become the protagonist of myths and legends. A classic example is this first legend: it is said that the beautiful Aphrodite, who planted the pomegranate on the island of Cyprus, was responsible for its birth. Another legend, however, has it born from the sacrifice of Dionysos, from a drop of his blood that fell to the ground, from which would have been born the first pomegranate tree.

Associated with different deities, in many civilizations, the pomegranate has always symbolized fertility and abundance. The many seeds found inside this fruit recall a meaning very close to lentils which symbolize coins and therefore wealth. This is also the reason why we eat especially at the end of the year, to wish well-being, abundance and good luck.

Pomegranate trees are native to the region between the Middle East and the Indian subcontinent. These trees do not exclusively have a fruit function, but are mainly used for ornamental purposes. Although in Italy very few types of pomegranates are known and widespread, there are really a lot of them, even quite different from each other. But let’s see what are the nutritional characteristics and properties of pomegranate? It belongs to fundamental group VI and VII of foods rich in vitamins A and C.

It is particularly rich in water, fiber, mineral salts, fructose and antioxidants, especially those of a phenolic nature. Pomegranates are mostly eaten raw and being quite difficult to peel, many prefer to drink the liquid extracted from its pulp. However, various devices are available on the market that allow easier extraction of the liquid which can also be used for more elaborate recipes or for alcoholic cocktails. For some time now, the health benefits of pomegranate have been discussed, some of which have actually been demonstrated, while others, however, still remain unknown.

It surely has astringent properties, thanks to the amount of tannins present, particularly useful in cases of vaginal and intestinal bleeding. The gastro-protective properties have also been recognized, in particular against damage due to ethanol, and antioxidant, due to the presence of many polyphenols and vitamin C. There is no particular contraindication but nevertheless its consumption is not recommended in case of reflux problems, because it is a purely acidic fruit. Finally, another aspect to consider is that if you are taking blood-thinning medication before consuming pomegranate, it would be advisable to consult your doctor.