Connect with us

Lifestyle

Can your sleeping environment really help improve your sleep?

Published

on

Sleeping environment

Nothing hits the spot like getting a good night’s sleep, right? Your coffee tastes better, your skin shines brighter, and even a two-hour morning meeting can’t get you down. Unfortunately getting your 8- 9 hours a night almost feels like a commodity these days. A recent study by leading sleep brand Panda London revealed nearly 25% of sleepers were getting five hours or less, with close to 20% only rating sleep quality a one or two. So what gives? Can making some of those recommended changes to our sleeping environment really improve sleep quality? Let’s take a look. 

Creating a calm, serene space

Everyone’s sleep-set up is different, though according to the Sleep Foundation a relaxing environment is essential for a good night’s rest. Noise and lighting play an important role in helping you drift off; keeping your bedroom as quiet and dark as possible helps to trigger melatonin production, the ‘sleepy’ hormone that gets you ready for a deeper, longer sleep. One thing that doesn’t belong in a ‘relaxing’ bedroom is blue light. Overexposure to technical devices too soon before bed can interfere with our natural circadian rhythm. Save the emails and scrolling Instagram for the morning. You will feel all the brighter for it. 

Temperature Control

If you struggle with overheating, you’re not alone. It is one of the leading causes of disrupted sleep, and everything from your bedding and PJs to your thermostat could be a culprit. 18 degrees C is the recommended temperature to optimise your sleeping environment. Making sure you resist the urge to turn the heating up too high before you sleep will help you enjoy a longer slumber. As can wearing breathable PJs and having thermoregulating bedding, like a bamboo bed set which will wick away moisture and regulate your temperature throughout the night. Also, getting your duvet tog right for the season will help prevent throwing it on and off in the battle to stay cool. Or go for a seasonal option, like a bamboo duvet which feels breathable on summer nights yet will keep you snug as a bug in winter. 

Upgrading your mattress and pillows

Cranky neck? Sore back? Aches and pains are all too common with today’s modern lifestyles involving so much sitting and leaning over computers. Keeping yourself properly aligned while you sleep can help make things more comfortable; an orthopaedic mattress and pillow naturally contour to your sleeping position, relieving pressure points and protecting your neck and spine. Memory foam is known for its ability to suit every sleeping position though it can retain heat, leading to overheating. The solution? A mattress or topper with cooling technology, made with breathable fabrics like bamboo can help take the heat out of bedtime while leaving you with top-notch support to sleep soundly. 

Getting Technical 

From watches and rings to sleep masks, there is an abundance of sleep tech that promises to help in the quest for a good night’s sleep. Do they work? That varies from sleeper to sleeper. In some cases tracking sleep can help you make adjustments to improve your sleeping environment and address anything that is getting in the way of your sleep. This can include sleep disorders such as insomnia, which affects up to 35% of adults. Getting to the root of sleep issues is key to improving your shut-eye. For some sleepers, sleep technology can lead to anxiety around sleeping, which can make it harder to drift off. Sleep tech is a subjective experience and is best approached on a try-it-and-see basis; if it helps you nod off, then keep it as part of your bedtime routine. Speaking of routines…

A good old-fashioned routine 

The final recommendation for a good night’s kip is to stick to a bedtime routine. An oldie but a goodie. Going to bed at the same time every night will help your body get into a rhythm that can help you get more of the good stuff. Give yourself time to unwind between work and bed, whether it’s with a hot bath, a book or cooking a delicious meal. Setting an alarm and trying to avoid long lie-ins at the weekend may be a challenge, though according to the experts – sticking to a consistent sleeping routine will have you feeling so good it will be worth it. 

The Sleepy Take-away

Although there is no way to guarantee a good night’s sleep, it is clear that looking at your sleeping environment certainly has its benefits. Bedtime should be something we are all looking forward to. Making sure you have a comfortable, supportive mattress, enjoying some time to unwind before bed and relaxing in a cool, dark space are great ways to start improving your sleep. See what works for you; with the perfect sleeping environment, you will be snoozing like a pro. 

Continue Reading

Recent News

Gymnastic Gymnastic
Lifestyle6 hours ago

What are the Reasons Behind Replacing Gymnastic Foam Pit With Bagjump Airbags?

The use of gymnastic foam pits in trampoline parks and gymnasiums has been a common practice for many years. However,...

Lucky Patcher Lucky Patcher
Entertainment22 hours ago

Lucky Patcher Download Latest Version 2024 For Android

Are you tired of encountering limitations in your favorite apps or games? Look no further than Lucky Patcher APK, a...

Financial Investment Financial Investment
Finance2 days ago

Gold Jewelry as a Smart Financial Investment

In today’s uncertain economic climate, many individuals seek alternative investment opportunities to safeguard their wealth and potentially generate a healthy...

Sell Your Silver Sell Your Silver
News2 days ago

Sell Your Silver for MORE: Live Prices & Calculator [UK]

Inheriting a collection of gleaming silver bars or discovering a dusty box of silverware tucked away in the attic can...

Bilan Bilan
Lifestyle2 days ago

Design Alchemy: Bilan Liu’s Journey of Creativity and Connections

In the midst of modern design’s hustle and bustle, Bilan Liu is a shining star of ingenuity and artistry. As a...

Lakme Lakme
Fashion3 days ago

Know The Benefits Of Incorporating Lakme Sunscreens Into Your Summer Skincare Routine

Sunscreen is the most vital product in your skincare arsenal – and for good reason. A non-negotiable in your summer...

Crypto Staking Crypto Staking
Crypto3 days ago

The Top 10 Crypto Staking Platforms of 2024-Quick Tips for Beginners to Earn

The popularity of crypto staking has exploded in recent years, with more and more investors turning to this method for...

Music Neon Signs Music Neon Signs
Lifestyle3 days ago

Rock On: How Music Neon Signs Can Amp Up Your Space

Music serves as a binding force among us all, a backdrop to our daily lives, and a catalyst for our...

Disney Gifts Disney Gifts
Lifestyle4 days ago

Personalized Disney Gifts for Every Occasion with Printerval

The enchantment of Disney knows no bounds, captivating hearts across all ages with its timeless tales of adventure, love, and...

Corteiz Clothing Corteiz Clothing
Fashion5 days ago

Unveiling Corteiz Clothing- Where Style Meets Sustainability

In a world where fashion frequently comes at the expense of environmental declination and unethical labour practices, Corteiz Clothing emerges...