Are Infrared Saunas Really the Trick to Perfect Skin?

People across the globe have been embracing the new trend toward frequent sauna use in increasing numbers, and each of them has a different reason. That makes sense given that infrared sauna use confers a wealth of physical and mental health benefits.

Infrared saunas can relieve muscle soreness, provide pain relief, help people relax, increase immune system health, and even improve cardiovascular health. What about the skin, though? This article will offer some insight into how infrared sauna bathing affects the body’s largest organ.

What Are Infrared Saunas?

Unlike traditional models, infrared saunas use light to heat the body directly. Since they don’t need to heat the air, infrared saunas are far more efficient than traditional versions, but there is an increasing body of evidence showing that they’re equally effective. Homeowners who want to start incorporating this unique, relaxing therapy into their wellness routines can check latest prices for at-home models.

The Role of Sweat

Infrared saunas are great at inducing sweating, which has a beneficial effect on the skin. Sweating flushes out toxins and impurities from the pores, making sauna bathers less prone to acne, but that’s not all it does. Removing those toxins can also help to improve the elasticity, tone, and firmness of the skin.

Improved Skin Tone for a Youthful Glow

Removing deeply embedded impurities and expelling dead skin cells through sweat can also improve skin tone, texture, and color. Plus, infrared light stimulates collagen and elastin production. These natural substances are what make the skin firm and elastic, so increasing their production could help to reduce the appearance of fine lines and wrinkles, as well. The result is skin that truly glows.

Indirect Impacts on Skin Health

In addition to purging toxins and dead skin cells from the pores via sweating and inducing the production of extra collagen and elastin, infrared saunas also promote better skin health through several indirect pathways. They include:

Increased Immune System Health

Regular infrared sauna use has been shown to boost immune function. This, in turn, helps to keep skin infections like acne at bay. Because the immune-boosting effects of sauna use are all-natural, this practice can even help people with serious immune-related skin diseases like psoriasis.

Reduced Stress

People who struggle with skin disorders like chronic acne, psoriasis, or atopic dermatitis know that stress contributes to flare-ups of their diseases. However, excessive stress can also cause problems for people with normal skin by intensifying the effects of aging and increasing the chances of breakouts. Reducing stress through regular infrared sauna use can mitigate these problems.

Faster Wound Healing

Infrared light has even been shown to speed up wound healing by accelerating skin regeneration. In one study, wound size decreased by 36% in participants that underwent infrared light exposure therapy, and human cell growth increased by up to 171%. These effects can be particularly helpful for people struggling to heal burns or get rid of stubborn scars, but they’re also beneficial for people without serious wounds.

Install a Home Sauna for Maximum Results

Want to get the maximum results from infrared sauna use? The best option is to install a home infrared sauna. They come in a range of sizes, and the top models are both effective and easy to install at home. Plus, home infrared saunas are more affordable than most people think. Homeowners who already employ infrared sauna bathing in the context of local spas will recoup their investment costs quickly.