Your company is allowing you to work from home or anywhere? Then that’s great! It means that you have more flexibility in managing your work and life. With the opportunity to work from anywhere, most people will be able to manage their work-life balance better, thus this can be a wonderful opportunity to not only make your work more smoothly but also increase your overall well-being.
But keep in mind that even though you are currently working from home, caring for your health should also be one of your concerns. When you are working at home, it probably makes you rare to move or even get exposed to sunlight. If this happens for too long, this can make your body susceptible to disease.
As a result, instead of focusing on working at home, you may get sick and in the end have to take sick leave. To ensure this does not happen to you, we have curated the best tips for you to stay fit. Keep on reading below to know what you should do to stay healthy while working at home!
- Exercise is a must
One of the best ways to stay healthy while working from home is to make time for exercise. You still have to prioritize physical healthy while working at home. Unlike when you have to work in the office when working at home, you have more flexibility to choose the right time for you to exercise.
You can choose to do it in the morning before work, during break time, or even in the evening. With exercise, you will be physically more active so that your body’s health will be better maintained.
- Create a relaxed work atmosphere
The best way to take care of your health at home is to create a calming work atmosphere. Creating a relaxing workspace while using the best sad lamp will reduce your stress level effectively. Don’t let working at home stress you out even more because of the noise that comes from the people around you.
When at home, you have to create a safe and relaxing room that you utilize for work. Therefore, set the room as comfortable as possible. You can also purchase things that can provide you with more comfort when working. Such as a new desk and ergonomic working chair, decorating the room with an indoor plant, a filing holder to keep your workplace tidy, and even a reed diffuser to make sure your working room smells fresh all the time.
You can purchase all of these work-supporting tools on your preferred online shopping platform. Usually online platforms will sell their things in more affordable ways, thus you can be economical during your shopping spree!
- Eat healthy food
The brain will not work properly if you are hungry. Thus, preparing food is the best way to keep work productivity from decreasing. But what needs to be considered is to ensure that you also eat healthy foods in order for your body to stay fit all the time.
It is so very easy for you to instead eat unhealthily while working from home. You may tend to order fast food for your meal. This is definitely unhealthy. Avoid eating fast foods, because it is full of saturated fat and trans fat which can directly increase bad cholesterol level and triglycerides in the blood. Those can contribute to heart disease. Instead, make sure you stock fresh vegetables or fruits in your home.
- Stretch your muscles
You may feel too comfortable when you are sitting in a chair and staring at your screen while working. However, there are times when you have to let go of all that for a while, then stand up and stretch your muscles, before starting working again.
Spend about 10 or 15 minutes on this activity. This is useful for reducing muscle pain and sore eyes after staring at the laptop for too long. This can make you prone to headaches that may harm your productivity.
- Create a to-do list schedule
Last but not least, is to create a to-do list. Before starting any activities, you need to make a to-do list of what must be done and completed for the day. Your written to-do list will not only act as a list of jobs displayed, but it will also motivate you to do it.
You should not only put your work list on the to-do list schedule but also the time for a bath, breakfast, lunch, workout, and other things in detail. This is done so that you will have a clear schedule and know what needs to be done. Some people who work from home often find themself in procrastination mode due to being carried away at home, but a to-do list – can help to provide a reminder for you and ensure you are being productive at all times.
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